Hey earth angels! This episode is a nice little chat about one of my favourite parts of my low waste journey! Periods and period products!! Listen if you have a period and even if you don't! Hope you enjoyyyy 🫶🏾🫶🏾

Link to the main resource for this episode... https://friendsoftheearth.uk/sustainable-living/plastic-periods-menstrual-products-and-plastic-pollution

🌻 shop my fav period products🌻

https://wuka.co.uk/

https://www.hollandandbarrett.com/shop/product/allmatters-organicup-the-menstrual-cup-size-a-60034488/

https://livebynora.com/

(I'm not sponsored or affiliated with any of these brands, they are just what I have tried/currently use)

🌻 ways to support 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

hello earth angels 👋🏾 hope you are having a lovely lovely day!

this episode is a bit more factual/resource led and explores the importance and need for women's empowerment as a global sustainability goal.

links to resources I mentioned here...

https://www.unwomen.org/en/news-stories/explainer/2022/02/explainer-how-gender-inequality-and-climate-change-are-interconnected

https://www.iucn.org/news/gender/202001/gender-and-environment-what-are-barriers-gender-equality-sustainable-ecosystem-management

PS- I recorded this at the end of a bulk recording so my voice was getting a little sore😖 please excuse my little blips 🫶🏾

🌻 ways to support kefeshe's kitchen 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

hello earth angels!

slightly different episode today! I was really inspired by this story when I first heard it a few years ago and just hadddd to share this season! I hope you enjoy and come away feeling inspired 🙏🏾

Link to my main resource for this episode https://inbreakthrough.org/chipko-movement-history/

🌻 ways to support kefeshe's kitchen 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

CONTENT WARNING:

consistent and detailed description of the exploitation of female bodies; forced impregnation, animal death

🌻🌻

This is the second episode of the mini-series "Why I'm Vegan", diving into the feminist arguments for veganism. I consider the meat, dairy, egg and honey industry and how these were all push factors for me stepping away from animal agriculture and into a vegan lifestyle. It's a bit heavier a topic than I usually discuss here, but it's also important for me to share because it was and is a legitimate reason for my lifestyle choices. as always, receive what resonates and leave what doesn't 🫶🏾

🌻 ways to support kefeshe's kitchen 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

happy sunday!

this episode discusses where I'm at with my activism; what I learnt working full-time as BME Officer for Cambridge SU; The Overton Window; and how this podcast platform seeks to be a space for growth, learning and open discovery

🌻 ways to support kefeshe's kitchen 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

hey! welcome to season three!

here's a quick intro to the season, hope you're excited!

🌻 ways to support kefeshe's kitchen 🌻

follow @kefesheskitchen on IG

send a voice note https://podcasters.spotify.com/pod/show/kefeshe-bernard/message

buy me a tea https://ko-fi.com/kefeshe

other stuff https://linktr.ee/koalakefeshe

hey! This episode explores ways to practice self-care every day in ways which are culturally empowering and low-cost! embracing the fact that you need to fill an empty cup first for it to overflow🙏🏾😌 follow my IG @kefesheskitchen and @kefeshebernard 🌻send in a voice note https://anchor.fm/kefeshe-bernard/message 🌻 buy me a tea with https://ko-fi.com/kefeshe🌻check out my work on https://linktr.ee/koalakefeshe

hey! This episode is a little dive into a speech I gave a while back, explaining different vital roles that make up a social movement and empowering you to find how you can show up as your best self! 🌻 IG @kefesheskitchen @kefeshebernard 🌻linktree https://linktr.ee/koalakefeshe 🌻buy me a Ko-fi https://ko-fi.com/kefeshe

Hey hey!! In this episode, I have a little ramble all about love and putting love into food. I go through the stages of food, from growing to eating and how we can give and receive love.🌻 IG: @kefesheskitchen and @kefeshebernard 🌻 support my Kofi page ko-fi.com/kefeshe🌻 check out my work on linktree https://linktr.ee/koalakefeshe