heyo! this is the first of a mini-series asking my most frequently asked question- why I'm vegan! This week, I dive into the spiritual reasons (and most important to me) for why I follow a vegan lifestyle. 

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other stuff https://linktr.ee/koalakefeshe

Breaking down a sociology buzzword today! This episode is a little chat about intersectionality! It's definition, history, how I use it and what I think of the concept! Hope you enjoy and this helps to shape your practice of sustainability!

join the community and support my work:

@kefesheskitchen on IG

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thank you so much to Thea for buying me a tea! I appreciate the support so much!

hi! we are backkkk

i hope youre as excited for this season as I am, whoop whoop!

join the community and support my work:

@kefesheskitchen on IG

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In this episode, I sit down for a chat with the incredible Tomi Makanjuola, also known as "The Vegan Nigerian". We delved into a super interesting conversation on embracing plant-based eating as black people and honouring ancestral traditions of plant-dominant diets. As the start of US Black History Month and Veguary, I thought this would be a perfect conversation starter for the future of food within Black communities! This was honestly one of my favourite conversations and I hope that you all enjoy it too! 

🌻Things mentioned in this conversation🌻

https://byanygreensnecessary.com/ 

🌻Check out Tomi's work🌻

Website: www.vegannigerian.com

Instagram: www.instagram.com/VeganNigerian

Facebook: www.facebook.com/VeganNigerian

Twitter: @VeganNigerian

🌻Support or contact me🌻

Buy me a tea with Ko-fi https://ko-fi.com/kefeshe 

Instagram: @kefesheskitchen @kefeshebernard

Hey, this is a very chatty episode al about sustainable holiday tips and tricks, my reflection on the past year and my goals for next year. You are welcome to share your yay's and nay's of the month/year with me over on IG and I'm looking forward to making this reflection a regular feature of our episodes!

Support me and this podcast:

follow IG @kefesheskitchen

buy me a tea with https://ko-fi.com/kefeshe 

Hey! In this episode, I interview the wonderful Nico Marie (aka Black Yogi Nico Marie on YouTube)! We had a lovely conversation about the healing benefits of yoga, it's power for activists or those feeling anxiety around global issues and so much more :) Hope you enjoy!

You can find Nico on Youtube

https://www.youtube.com/c/BlackYogiNicoMarie 

or Instagram

https://www.instagram.com/yogawithnico/

Zahra Biabani (she/her) is a climate educator and content creator focused on helping you find hope for our planet and turning that hope into action. As the founder of the sustainable fashion startup In the Loop, Zahra is passionate about increasing accessibility to sustainable and ethical fashion. Find her content on Instagram, TikTok, or her blog!

Ep 1: Hey! Welcome to the first episode of Kefeshe's Kitchen! In this introduction episode, I discuss a number of things, including why I believe inclusive spaces are needed in the environmental movement, a little snippet into my own sustainability journey, an outline of who and what this podcast is for, and sharing my goals for it. Come have a listen to see if this may be a podcast you could be interested in! 

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https://www.instagram.com/kefesheskitchen/