<p>How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.</p>

How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

Experiencing a near death event years ago is what ignited me to live my life through a practice of intention & purpose. What I didn't realize is how many people don't understand how to live this way. So, I began my journey of sharing this gift with with the world. Whether through my business, my writing or this podcast--the message and the passion is all the same. It is habitual harmony.

Society & Culture

Relationships

Philosophy

Experiencing a near death event years ago is what ignited me to live my life through a practice of intention &amp; purpose. What I didn't realize is how many people don't understand how to live this way. So, I began my journey of sharing this gift with with the world. Whether through my business, my writing or this podcast--the message and the passion is all the same. It is habitual harmony.

Share Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

Sign up to save your podcasts

Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation