Listen to Andrew for any length of time and you hear humility, you hear wisdom and you hear a love for humanity. He lives his life to offer people transformation through his mindset coaching, yoga and simply being a living model of all he teaches. Listen in to how Andrew Schultz embodies "Habitual Harmony".

I am the Habitual Harmonist. The life I want to create and teach people to experience is full of harmony. Why not balance? Balance intimates scales. I have no interest in trying to balance everything, but harmony...Harmony is many things being able to co-exist together. So, listen in as I speak to this and my why. 

Tony Boldi has innumerable credits on his IMDB Profile. He has been a part of Hollywood from both sides of the camera, music and more. So, how does Tony Boldi stay grounded, remember what's important and live Habitual Harmony? You don't want to miss the inaugural podcast of Habitual Harmony with Nora Sophia!

How often are you a loving witness to yourself? We are taught to be a witness to ourselves, void of judgement, but what is it like to be a witness offering love and compassion? What is it like to attend to ourselves so we can free ourselves from anxiety, situations, emotions, and people? In this meditation, we will give ourselves the gift of restorative energy so we can walk through the liminal threshold to the next space of transformation waiting for us.

As humans, our fight-or-flight response hasn’t changed much since we were hunters and gatherers.

Dr. AJ Levine was introduced to me over a decade ago. She is brilliant, funny and has a heart full of not only love of humanity but courage. We talk about her time growing up, learning to give communion to Barbie, why you couldn't be Pope unless you were Italian, the power of the parables and so much more. AJ, as she prefers to be called, will inspire you with her understanding but more so with her delivery. She is engaging, insightful and simply a lovely human. If you haven't read any of her books you should, they include: "The Misunderstood Jew, The Church and The Scandal of the Jewish Jesus", "Short Stories by Jesus", so many more and recently "The Jewish Annotated New Testament" she released with co-editor Mark Zvi Brettler. 

Chrissie Lam is a catalyst, she is a creator and she is a connector. What begin as a photo project with one bracelet asking the question, "what does love mean to you?" After sharing stories on social media of people wearing this special bracelet, supporters around the world felt moved to get involved — and the Love Is Project was born.

And don't miss "The Greatest Love Story Ever Told" it's a book about the collection of lives and stories from Chrissie's amazing travels and times sharing Love. 

www.loveisproject.co

Sometimes we need to stop our day and give ourselves the gift of time, the gift of breath and replenish energy into our body and spirit. This guided meditation will take you through a body scan and give you about 15 minutes of restoration. 

First captivated by his art then captured by his soul. Matt Shapira is making a difference, and none of it has to do with him. As you take in this interview one of the first things you notice is Matt's humility, then you notice his love and equally his passion. You will absolutely lose yourself in his determination to share the message of not only impacting the lives of elephants but transforming the awareness of humanity. Matt is absolutely one of my favorite interviews, watching I'm sure you will see why. He is compelling!

Matt's website: www.theroamingelephantjourney.com