<p>Sometimes we need to stop our day and give ourselves the gift of time, the gift of breath and replenish energy into our body and spirit. This guided meditation will take you through a body scan and give you about 15 minutes of restoration. </p>

Sometimes we need to stop our day and give ourselves the gift of time, the gift of breath and replenish energy into our body and spirit. This guided meditation will take you through a body scan and give you about 15 minutes of restoration.

<p>Sometimes we need to stop our day and give ourselves the gift of time, the gift of breath and replenish energy into our body and spirit. This guided meditation will take you through a body scan and give you about 15 minutes of restoration.&nbsp;</p>

Restoring Energy In Our Spirit- Guided Meditation

Experiencing a near death event years ago is what ignited me to live my life through a practice of intention & purpose. What I didn't realize is how many people don't understand how to live this way. So, I began my journey of sharing this gift with with the world. Whether through my business, my writing or this podcast--the message and the passion is all the same. It is habitual harmony.

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Experiencing a near death event years ago is what ignited me to live my life through a practice of intention &amp; purpose. What I didn't realize is how many people don't understand how to live this way. So, I began my journey of sharing this gift with with the world. Whether through my business, my writing or this podcast--the message and the passion is all the same. It is habitual harmony.

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Restoring Energy In Our Spirit- Guided Meditation

Restoring Energy In Our Spirit- Guided Meditation