<p>Welcome back! We’re learning with you! No one is perfect, or ever will be. Everything takes time and practice. Having an understanding of our emotions, along with being able to control how we react to them is a working practice but it’s achievable. How do you control your emotions and thoughts? See you next week for Confidence!</p>

Welcome back! We’re learning with you! No one is perfect, or ever will be. Everything takes time and practice. Having an understanding of our emotions, along with being able to control how we react to them is a working practice but it’s achievable. How do you control your emotions and thoughts? See you next week for Confidence!

Practicing the 4 C's of Mental Toughness- Control

Welcome to our channel! 
Here we will give athletes, parents, and coaches the tools to grow athletes mentally. 

We are here to help you see your thoughts, control your feelings, and what that means for your overall outcome. Being in control of your thoughts means being in control of your game. There are hard times and that’s ok, we have to have hard times to learn from, the key is to recognize what's happening at that moment, get help and move on. 

Give us a like and subscribe to continue on this journey with us! Feel free to comment with questions, experiences, or topics you want to learn more about. We are a community and we're here to help you grow with us.

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Mental Health

Kids & Family

Welcome to our channel! Here we will give athletes, parents, and coaches the tools to grow athletes mentally. We are here to help you see your thoughts, control your feelings, and what that means for your overall outcome. Being in control of your thoughts means being in control of your game. There are hard times and that’s ok, we have to have hard times to learn from, the key is to recognize what's happening at that moment, get help and move on. Give us a like and subscribe to continue on this journey with us! Feel free to comment with questions, experiences, or topics you want to learn more about. We are a community and we're here to help you grow with us.

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Practicing the 4 C's of Mental Toughness- Control

Practicing the 4 C's of Mental Toughness- Control