Let's Talk PMA for Athletes, Parents, and Coaches

Thank you to those who were able to join us for our Free Coaches Intro Workshop! The surface has barely been scratched on what you can learn about adding mental toughness to your coaching. Join our 5-Day workshop! Sign up today! www.letstalkpma.com/programs

Welcome back!We're getting ready for our FREE coaches workshop and we're ready for you! Come with us as we get you excited and start the thought process to become the best coaches you can be!We're excited to make an impact and help YOU learn how to understand your athletes better.FREE Coaches Workshop:October 20th, 3 PM via ZoomSign up Here:www.letstalkpma.com/programs

Welcome Back!This week we were so lucky to speak with Megan Oesting, an elite swim coach and parent. She has had some amazing experiences as a coach and parent and shared with us her incredible words.As parents, it can be hard to know when to be present with your athlete's sports and when to step back. Megan talks with us about the importance of being present and understanding your boundaries of when to step in and when to let your child work through it.Helping through this search for boundaries keep an open communication and learn how certain situations make your athlete feel and the thoughts they had while encountering them.Check out our coaches' week this week on our social [email protected]

Welcome back!This week we bring back our very special guest, professional golfer and coach, Quinton Parnell.Quinton dives into how important it is to accept and embrace your own path. It will never be the same as anyone else, and he works hard to teach all of his athletes the same.Give yourself the patience and acceptance to do what works for you!What makes your path different? Get your workbook today!www.letstalkpma.com

Welcome back!Today we embark on a profound journey into the heart and mind to explore the intricate dance between processing our feelings and cultivating self-awareness. Join us as we navigate the depths of human emotions and discover how they hold the key to unlocking our true selves.We dive into the importance of recognizing and embracing our emotions as essential messengers from within. Drawing from the wisdom of experts and personal experiences, we uncover practical strategies and insights to help you develop a more profound connection with yourself.Throughout the episode, you'll gain valuable tips on:- Identifying and understanding your emotions.- The role of self-awareness in personal growth.- Techniques to process and manage difficult feelings.- The transformative power of self-reflection.- How self-awareness can enhance your relationships and life satisfaction.Prepare to embark on an enlightening journey that will empower you to navigate life's challenges with grace and authenticity. Tune in and discover the tools and wisdom you need to harness the power of your emotions for self-awareness and personal growth.

Welcome Back!What gives you that gold mindset?Champions will see to it that they will win, but even winners lose. It's all about what you do after losing that makes all the difference.The Champion's MindsetBy Jim AfremowGet your workbook today!www.letstalkpma.com

How do you stay consistent? Consistency is one of the most important keys to success that any athlete or person can have! Goals take time, habits take time, and don't get discouraged or let go just because of one setback. Continue to push forward and remember why you are doing it! Get your workbook today and help us raise money for Maui and Washington state wildfire relief funds. www.letstalkpma.com

10% of all purchased workbooks and journals will be donated to wildfire relief in Washington State and Maui.Welcome back!We have been learning that there are a million ways to be committed to yourself and your goals. Sometimes it's the little things you do, that don't seem like they are forms of commitment but they are! To be able to stay committed you must know what you are committing yourself to, why, and how you will do it. As well as, making sure you're doing it for the right reasons, which is to benefit YOU! It is extremely hard to be committed to your something if you are doing it for someone else instead of yourself. Remind yourself why you are committed to that goal and don't let anything stop you!Get your workbook today!www.letstalkpma.com