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A parent or guardian's job supporting their athlete is challenging. We must remember that you are a part of the team too! Make sure you know your boundaries and trust your coaches to do the right thing for your athlete!

Check out our Instagram for more info on our giveaway!

Welcome back!

This week we are taking time to share with you the real and the raw. Mental toughness isn't something that happens overnight. It requires hard work and dedication, and it's not always easy.

Come with us this week to see how we handle good and bad days. Check out our social media for more!

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We all experience fatigue and exertion, but will you let it make you give up? Or will you push and power through until the end?

Our special guest Alla has experienced extreme exhaustion and explains to us how she continues to push through to meet her goals.

Remember it all starts with you!

Happy Thanksgiving!

This week is the perfect time to share your gratitude! We all rely on each other and sometimes we need to take the time to tell each other we are thankful for all they do!

Athletes- Thank your parents for providing for you, and coaches for helping you grow!

Coaches- You wouldn't be here without athletes and the parents, make sure your team knows you are grateful for them.

Parents- Coaches do everything they can to make your kid the best, and you wouldn't be there without your athlete, show some gratitude!!

We all support each other the same. Show gratitude for what you have because it may not always be there.

How do you like to show your gratitude?

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Today our special guest Sage is here to talk with us about outside influences, through her own experiences.

Outside influences come in many different ways and can affect you in different ways. Take time to find your positive influences and utilize them to help you mentally and physically.

Who is your positive influence?

Our emotions and thoughts drive our actions. It's time to take control and learn to:

Recognize,

Control,

& Affirm and Assure

to be able to truly move our mindset in the right direction. Learn to be positive, and turn away from those negative thoughts and emotions.

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This spooky episode covers mistakes. Everyone makes them even Twitchy Witchy.

Mistakes do not define us, and mistakes happen to everyone.

What's a new word we can use instead of mistake? Let us know in the comments below!

Happy Halloween!

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Today we cover coachability, which is so important for all of us. It can help us improve in sports and in our day-to-day lives.

It can be hard to learn but if we all set our minds to it we will always reach our goals.

What are some ways you like to practice coachability?

What are your trigger words?

How can you continue to improve yourself?

See you next week!

Welcome back!

Today we have a very special guest to share his experiences as a coach and as a professional athlete with us! It’s important to be able to check your mindset every time you play. If you aren’t in the right mindset you won’t play at your best!

Here are some questions you can use to self-check:

What are you thinking about yourself right now?

What are you thinking about how you’re playing your game right now?

How are you feeling about yourself right now?

What were your thoughts before your shot?

Did you believe it in your heart?

Come up with other questions that help you get your mind in the right place. Take time to self-check yourself so you can continue performing at your best.

Welcome back!

Today we cover the last C of Mental Toughness, Challenge!

Challenges will always arise in our lives, but we get to choose to either face them head-on or run from them. Don't let them stop you from reaching your goals! Remember, challenges are opportunities, not threats.

We challenge you to find your accountability partner. Who is going to keep you going?