We're almost through our 4 C's section! With only one more to go, today we tackle commitment.

When it comes to commitment make sure you understand your why. There has to be a reason for everything you do. Set those goals and reach for the stars!

Why do you commit?

It’s a great day to grow our mental toughness and today we are tackling confidence! Confidence is something everyone struggles with from time to time but we can all achieve so much more if we only believed in ourselves.

It’s time to take charge and show ourselves some love! Practicing affirmations is a great way to practice self-belief.

What makes you doubt your abilities?

Welcome back! We’re learning with you! No one is perfect, or ever will be. Everything takes time and practice. Having an understanding of our emotions, along with being able to control how we react to them is a working practice but it’s achievable. How do you control your emotions and thoughts? See you next week for Confidence!

In this episode we talk about PMA, and what it means. What do you struggle with Positive Mental Attitude (PMA)?

We will be posting our videos on Tuesdays!

Welcome to our channel! New episodes will be posted every Tuesday. Join us to learn more about mental toughness and PMA for athletes, parents, and coaches. Please leave any questions, comments, experiences, or topics you would like to learn more about or discuss! We are so glad to have you a part of our community!