Bullying is everywhere, but it doesn't need to be.

Bullying usually happens because someone is jealous/envious of you. Don't let them take over! Your self-confidence will beat the bullies every time!

Check out our resources:

verywellfamily.com

STOPBullying.com

Creating a positive mindset is like going to therapy, you can't do it alone.

When it comes to your thoughts, you need help to process them and truly work through them to come out stronger in the end.

Don't be afraid to ask for help when working through those thoughts. That's what we're here for, and we want to hear from you!

Please leave us your experiences, questions, or anything you need help with in the comments, or dm us!

We all experience injuries. It's NEVER at the right time, but we can all get through them!

Keeping your goals in mind and letting yourself feel your emotions will help your recovery drastically. Don't let anything stop you from continuing to work through recovery but it's okay to feel your emotions.

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Sometimes things get in the way of our goals. We get tired and give up in the moment. Take time to think about the end goal instead of all the little goals you have to take to reach it. This can help you keep in mind why you are working so hard!

If you need help seeing your goals check out our website for tips, tricks, and our workbook which will help you become that elite athlete you want to be!

www.letstalkpma.com

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Being a fixer comes with its challenges, it's up to us to be able to recognize when we can step in to fix a situation and when we need to just stop and listen.

Parents & Coaches, remember that sometimes athletes need to vent and be heard, without the lecture or speech back. Tell them you hear them and support them through and through.

Take time to recognize what you need to listen to and what you can fix. Not everyone wants or needs to be fixed.

What experiences have you had with trying to be "fixed"?

Workbook:

https://www.amazon.com/dp/B0BSJN9Z6K

Journal:

https://www.amazon.com/dp/B0BSJPSDBG

They will be available on our website soon, keep an eye out!

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Self-sabotage can be the wall that stops so many athletes from reaching their full potential. Don't let it stop you!

Have self-confidence. and determination to push yourself not to let anything get in the way of your goals. Because it all comes down to you when reaching your goals, you are the only person genuinely stopping you!

Grab one of our workbooks today to help you work through those negative thoughts and build confidence!

Workbook:

https://www.amazon.com/dp/B0BSJN9Z6K

Journal:

https://www.amazon.com/dp/B0BSJPSDBG

They will be available on our website soon, keep an eye out!

WE'RE LIVE! Today we’re going over why it’s soooo important to teach mental toughness early!

Don’t forget to like and share with your friends!

How do you teach Mental Toughness at an early age?

Happy 2023!

New year means new goals! So many of us create new goals but don't stick with them for the entire year, today we're going to help you create goals that you can maintain and feel confident about!

Check out Notre Dame Head Coach Mike Brey on Parents when recruiting: https://www.instagram.com/reel/Cj3Wwpajpnw/?igshid=MWI4MTIyMDE=

What is your word of the year?

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With the year coming to an end, take time to evaluate your mental and physical state. Now is the perfect time to give yourself a break and make sure you are still enjoying your sport! If you aren't having fun in your sport then you are doing it wrong!

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The holiday season can be stressful and overwhelming. We can forget about our goals and backtrack all the progress we have made.

Take time this holiday season to put your mental toughness to the test and stay true to yourself! We're sharing our favorite ways to keep ourselves going through the exciting and overwhelming holiday season.

We hope you all have a Happy Holiday or enjoy your winter break!