We talk about the importance of being a lifelong learner and how that means experiencing tough times. The practice of finding three positive benefits or outcomes during those tough times is a healthy way to grow. As an 'inner space archaeologist', the focus is on consistency over intensity, and making the journey joyful. After a recent life-changing event, the speaker is sharing this advice, emphasizing the need to be thankful, let go of the past, and live in the present moment.