Om Namah Shivaya Mantra Japa Meditation

Sri Ram Mantra Meditation

It is a good Classical textbook for hatha yoga. commentary on this topic will help you to understand more about yoga philosophy life style.

What is asana and pranayama according raja yoga.what is pratyahara and dharana in yoga sutra of sage Patanjali. What is meditation and samadhi.

First and Second step in Raja yoga for realization of our soul

How to grow your Mental state. What are the reasons for our mental fluctuations. How we can keep our mind happy

Om  meditation

Commentary on classical textbook of hatha yoga ,which is written by great sage Gheranda muni.

Sage Patanjali has explained in yoga sutra about Raj yoga. It is very important textbook for meditation and self realization. It is a master piece work for spiritual students.

Listen to instruction according Gita for our better life. Here we are going to discuss about our food and relationship. We will also learn about knowledge of life.