Welcome to the Yoga Connection with Zorananda. In this episode we dive into the final prana vayu - udan vayu. 

You can find my work at:

Website: https://zorananda.com/
Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCC
IG: https://www.instagram.com/yogizorananda/

Gheranda Samita PDF: https://www.hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdf