Welcome to this 25-minute exploration and expansion of the square breathing or Sama Vritti technique as a means to access the still, descended silence of Winter and the Water Element. Breathwork practices are a profound way to support the seasonal transition from Metal's descending, contracting forces to Water's formless state.

This practice contains both full and empty breath holds, along with measured breaths in a building 20-minute sequence. It's part of a larger practice delivered live and is suitable for all levels of students.

Here we delve deep into the essence of the season, creating space for the Winter Self to emerge. Steadying the churning noise of the times and connecting with the peace and grace inherent in the Water Element and the transformative potential of breath.

To access two full-length classes a week themed for the seasons of the sun and the moon consider joining the Living Philosophy program. Packed to bulging with weekly content that is relevant, ripe and right on time for your evolution and Spiritual journey. Helping you navigate the times through the lens of mythology, folklore, applied astrology (yep it's personal to YOU) Taoism, yoga, breathwork and with rich nature-based processes to help you ground and make sense of things without words from just $3 week.

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

You will find the bulk of my work housed on the Patreon channel HERE

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Join us for the FREE Beginner’s Pranayama course HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice bought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏

Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you.

Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE

Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE

Sign up for my monthly newsletters HERE

Contact me with any questions or pranayama experiences you would like to share HERE

Thank you
Yolande 🙏