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In this episode of SoHum we are delving into the 4th limb of the 8 limb path of yoga, Pranayama. We will explore various techniques, including Nadi Shodhana (alternate nostril breathing) and Bhastrika (bellows breath), discussing their benefits and quick how-to’s. The episode emphasizes the importance of mindful breathing in enhancing one's connection to the present moment, reducing stress, and fostering inner peace.