The Brand Called You

Prashant Desai, Health Educator; Managing Director, Everstone

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Prashant Desai, Health Educator; Managing Director, Everstone
  • Prashant is a health educator, and he has a mission to make the next five years your best. 
  • He is the managing director of Everstone, which is a private investment manager.
    • Podcast
    Overview

    Prashant Desai turned personal loss into a mission for better health. From the power of prevention to the importance of sleep, nutrition, and exercise, he shares life-changing insights on longevity. Learn how to take charge of your well-being today!

    00:38- About Prashant Desai
    • Prashant is a health educator, and he has a mission to make the next five years your best. 
    • He is the managing director of Everstone, which is a private investment manager.
      • 18:10- Why is sleep essential for longevity?
      • Sleep is the foundation for overall health, impacting nutrition and exercise.
      • Lack of sleep leads to diseases, poor immunity, and hormonal imbalances.
        • Good sleep quality requires sufficient duration, consistency, and proper timing.
        25:19- What are three non-negotiable health habits?
        • Prioritize 7–9 hours of sleep.
        • Make exercise your best friend.
        • Avoid smoking and limit alcohol.

          • RESOURCES

          Learn more about Prashant Desai: LinkedIn

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          • Prashant is a health educator, and he has a mission to make the next five years your best. 
          • He is the managing director of Everstone, which is a private investment manager.

            • The post Prashant Desai, Health Educator; Managing Director, Everstone first appeared on TBCY.

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