About a week and a half ago I spoke at Preston Trail's Marriage Conference on Mental Health and Marriage.

As I thought about this topic I kept coming back to a few essential things that I feel are at the core of this topic.

1. we are wired relationally
2. we are wired relationally around love and trust
3. optimum mental health in a marriage is incumbent about the promotion of love and trust

So in this episode I reflect on this topic, and I hope you find it helpful.