If you struggle with an anxious mind, torrents of thoughts or focus in prayer, The Elevator is an exercise to help you bring your mind down into your heart so that you can pray from there.

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.