FR Chris Alar https://youtu.be/_JpE527VbFI
Prayer act of contrition and spiritual Communion
Act of Contrition-O my God, I am heartily sorry for having offended Thee,
and I detest all my sins, because I dread the loss of heaven, and the pains of hell;
but most of all because they offend Thee, my God, Who are all good and deserving of all my love.
I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen.
An Act of Spiritual Communion-My Jesus, I believe that You are present in the Most Holy Sacrament.
I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally,
come at least spiritually into my heart. embrace You as if You were already there
and unite myself wholly to You. Never permit me to be separated from You., Amen.