<p>Thursday, May 4th, is the National Day of Prayer, and in today's episode Dr. Crystal discusses the connection between prayer and mental health as well as the importance of practicing self-care.</p>

Thursday, May 4th, is the National Day of Prayer, and in today's episode Dr. Crystal discusses the connection between prayer and mental health as well as the importance of practicing self-care.

Prayer & Self-Care

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences.

Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

Alternative Health

Health & Fitness

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences. Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

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Prayer & Self-Care

Prayer & Self-Care