This entire podcast has been created to lead Christians to a new way of working out either at home or the gym and the goal is to make God first and everything we do. If you are just tuning in something you might want to have handy is a notepad, Bible and a yoga mat. Also in this episode, we will learn of trees in the Bible. Scripture verses are Matthew 7:16-20; Psalm 35:7-9; Psalm 92:13-15;

In this last episode for 2023 we get to see and hear a beautiful description of the Hands of a Worthy Woman that is found in Proverbs 31: 13-17 that speaks of this beauty that God has laid upon His daughter’s hands. Grab a mat and allow yourself to unwind and relax as you listen to the truth of God’s word on who hHe says you are. Scripture for study and meditation: Ephesians 2:10 and Proverbs 31:13-17 .

This episode is for anyone who has felt drained and empty. There are four reasons that could be leaving you feel these thing’s of feeling drained or empty and in this podcast this anointed prayer helps break off the heavy yoke of staying stuck, drained and empty. Bible Scriptures are: Deuteronomy 13:8; Matthew 6:34; and Proverbs 3:31.

What does the Bible say about change and how can it inspire us in times of change? There seems to always be a guarantee in life that change will happen. Change is something we tend to fear and become anxious about because we do not feel in control of life. The good news is that God has a plan for your life that includes hope, future, and prosperity. We need to learn to trust in God and allow the change to grow us to become more like Jesus Christ. Scripture For Meditation : Numbers 23:19, Hebrews 13:8, and 2 Corinthians 5:17

Calling all prodigals home. Those who are tired of running away from family, those who are running low on faith this prayer will revive your faith and draw you closer to the Lord.

Are you holding a dream inside? You were anointed to do hard thing’s but not by yourself. The Bible is full of encouragement to help us get through even the most difficult challenges. This podcast prayer is a reflection of what scripture say’s about God’s Word for us who believe by faith. Bible Reference—Matthew 7:7; Hebrews 4:1-2; Hebrews 4:16

Fighting the battles, struggle’s in Life. This prayer is to remind you that because of Jesus work on the cross are victorious and can win every battle that comes our way. Scripture Reading: 1 John 5:5

This prayer’s on the mat podcast helps us face situations that are so overwhelming so that whenever we don’t know how to pray these comforting words allow us to remember that God and the Holy Spirit help us when we are weak. The reference scripture is ROMANS 8:26-27

If you find yourself struggling with anger, know that you're not alone. The first step is admitting to God that you have a problem and need help. When trying to control your anger, remember that the goal is not to never feel angry again; instead, it's learning how to go to God with your anger , humble yourself in truth. Scripture Readings: James 1:19-20; Psalm 103:8, Proverbs 16:32

Come hear a beautiful Bible story of a woman who was transformed to “new life”. A woman, a Samaritan, came to draw water. Jesus said, “Would you give me a drink of water?” (His disciples had gone to the village to buy food for lunch.)—Bible reference: John‬ ‭4‬:‭7‬-‭8‬ ‭MSG‬‬; John 4:25