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Episode by request!  

My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert:  it's not by doing more things).  

I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them.  And don't forget to bring food with you please!  

Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it.  Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.

Resources:

• Stress School Webinar- for making friends with your nervous system!  Tools from the wonderful JPB of Brain Body Resilience.  $25 at this link
• Pop over to my IG to grab a screenshot of the Grounding Exercise I read during the episode.  #audaciousgrounding
• If you're interested in the post performance reflection workshop (and other amazing resources) go give Janelle at Cirque Psych a follow!

Don't go back to sleep.

xoRachel
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