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Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode
This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.
-Protein
-Fats
-Carbs
-Intermittent fasting and fitness
-Cortisol and stress hormones
Support The Show with these links!
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
Leave a review on Apple Podcasts
nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, wellness podcast, preworkout, post workout, carbs, protein, macros, cortisol, hormones,
View all episodes
By Eliza Gellman
4.9
334334 ratings
This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.
-Protein
-Fats
-Carbs
-Intermittent fasting and fitness
-Cortisol and stress hormones
Support The Show with these links!
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
Leave a review on Apple Podcasts
nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, wellness podcast, preworkout, post workout, carbs, protein, macros, cortisol, hormones,