I've got another brilliant guest episode for you today. I'm joined by Shakira Akabusi, who is a pre and post-natal specialist, author and fitness expert on This Morning. She's also a mum of four with twins. I was very excited to chat with Shakira and pick her brains on mum of 4 life and navigating twins.

We dig into:

• Navigating mum of four life and twins and what that can look like - the good and the bad!
• Shakira's career and her passion for pre- and postnatal fitness to help mums feel fabulous after birth
• The challenges mums face when it comes to finding the time to workout
• C-section recovery and how to look after yourself after major abdominal surgery
• Postnatal care and the level of support available to mums in the UK
• Where should mums start when embarking on their fitness journey post-birth
• The powerful effects of exercise to support maternal mental health