Hey there, it's Aditi from "Kai Pan Aditi," and today's episode is all about those little rituals we engage in before and after a date to calm our nerves and reflect on our experiences. Ever wondered if there's a secret formula to conquer pre-date jitters and decode post-date feelings? Well, I've got you covered!

First off, let's talk pre-date rituals. From boosting your confidence to getting your body moving, there are several tricks to ease those anxious butterflies in your stomach. Whether it's a pep talk with your best friend, a quick workout session, or planning ahead for the date, these rituals can help you transition from work mode to date mode with ease.

But what about after the date? Enter the concept of "Post-Date 8," a set of questions developed by dating coach and scientist, Logan Ury. These questions are designed to help you evaluate your feelings after a date and gain insights into your compatibility with your potential partner.

Questions like, "What side of me did they bring out?" and "Did I feel heard?" can provide valuable insights into the dynamics of your date and whether there's potential for a meaningful connection. Remember, it's not just about chemistry; it's also about alignment in values and beliefs.

So, whether you're gearing up for a date night or reflecting on a recent rendezvous, these rituals and questions can be powerful tools to navigate the complex world of dating. Give them a try and see how they work for you!

As always, I appreciate you tuning in. If you found this episode helpful, don't forget to hit that follow button for more insightful content. Until next time, take care, and happy dating!