This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!

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