On this season’s FINAL episode of Anxious Like You, Nadia and Micheline reflect on all of the things that have happened in their first few months together. From talking to special guests about their mental health experiences, to discussing topics with experts, to dealing with their OWN struggles, the ladies have learned a lot from this podcast! Nadia and Micheline also thank you for helping them with their anxiety, and tease some of the exciting things coming your way in season 2. We can’t wait to see you again!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

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Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

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On this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a good thing and proves that a client feels comfortable in her office. The three also come up with some tangible strategies to step out of our comfort zones and cope with the “new normal.” We hope you enjoy this episode!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

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On this episode of Anxious Like You, Micheline and Nadia speak with wellbeing practitioner Bobbie Davis! The three talk about social anxiety and alllll the ways it shows up. They even discover something they didn’t know was a symptom of anxiety. Bobbie opens up about her experience with therapy, how her own training has helped her cope, and says that social anxiety and imposter syndrome usually go hand-in-hand! Micheline, Nadia, and Bobbie also share some grounding exercises and tips on how to conquer social anxiety. We hope they help you out and that you enjoy the episode!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

Trigger Warning: This episode includes conversations surrounding eating disorders, substance-use, and self-harm.

This week on Anxious Like You, Micheline and Nadia speak with therapist Amanda White! The three dive into her history with an eating disorder and addiction, and how the two are actually interconnected a lot of the time. Amanda also talks about how she only made progress once she found a therapist who had gone through the same things, and the promise she made to herself to help other women in her position once she reached recovery! There’s more discussion about the underlying factors that cause eating disorders and addiction, as well as how to receive support. We can’t wait to hear what you think about this week’s episode!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

On this week’s episode of Anxious Like You, Nadia and Micheline speak with actor and comedian Kelsey Darragh! They discuss Kelsey’s 15-year (and counting) journey with managing her anxiety, as well as her list of 15 ways someone can help her through a panic attack. The three also talk about Kelsey’s struggle with trigeminal neuralgia and chronic pain, as well as what has helped her through it. There’s also some insight into her book, “Don’t Fucking Panic,” and a little sneak peak at her second book deal! We hope you enjoy the episode.

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

Welcome back to Anxious Like You! This week, Nadia and Micheline give tips on how youth can go to their parents for help and, in turn, how parents can support their child! They talk about keeping a list of what symptoms you’re experiencing, how to set a time to talk about what you’re feeling, and what to do if you DON’T feel safe going to your parents. The ladies also recommend keeping up with therapists on TikTok, YouTube, or other social media channels. We hope these tips help you and that you enjoy the episode!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

On this week’s episode of Anxious Like You, Nadia and Micheline talk to singer, actor, comedian, and author Lane Moore! The three ladies discuss Lane’s book, “How To Be Alone,” and how she had to raise herself from a very young age. Even though society has taught us to only put others before ourselves, Lane wants to normalize putting your needs first for a change. She also talks about how music, TV shows, and movies were her friends growing up, and says her rescue dog has since become the best family she’s ever had. We hope you enjoy this episode!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

Trigger Warning: This episode includes conversations surrounding suicide, sexual assault, and therapy malpractice.

Welcome back to Anxious Like You! In this week’s episode, Nadia and Micheline’s conversation is sparked by a comment about a therapist eating ribs during their session. The ladies dive into what makes a good therapist versus what makes a bad therapist, and how to break up with yours if it just isn’t the right fit! Nadia and Micheline emphasize that a good therapist will respect your confidentiality and boundaries, not joke about triggering subjects, and never make you feel bad for sharing your challenges. We hope you enjoy this episode and that it helps you find the best therapist for YOU!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

Trigger Warning: This episode includes conversations surrounding suicidal thoughts.

On this week’s episode of Anxious Like You, Nadia and Micheline talk to Laina Morris (A.K.A. Overly Attached Girlfriend)! Her wide eyes and creepy smile became a huge meme, but her overnight fame also brought up a lot of internal pressure. Laina opens up about her battle with depression, not knowing where to take her career, and how hard it was for her to turn to antidepressants. The three also chat about the importance of starting that conversation with friends and family. We can’t wait for you to hear Laina get super vulnerable with our hosts!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en

Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com

Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

On this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting on compulsions isn’t healthy, and how uncomfortable but effective Exposure Therapy can be. Alegra also touches on how similarly OCD and eating disorders present themselves. We can’t wait to hear what you think!

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf

Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en

Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en

Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en

Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com

Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47