In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to take a step back after receiving criticism to determine if you should listen to it or not, then this episode is for you. If you want to make steps towards freedom from your internal thought processes, then this episode is for you. Enjoy.

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