Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiveness, and what are the two different ways someone can hurt us. Enjoy the episode!

PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

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