Today Kriss is joined by Alison Rose and Claire Merrett from CSPC Physiotherapy in Leeds, who share their experience and expertise on both Pre and Post Pregnancy considerations for athletes. 

Working with a wide range of clientele including the likes of Olympic Heptathlete Jessica Ennis, Alison and Claire have alot of knowledge to share and myths to dispel.

Topics in todays episode include the unexpected issues that happen in the body as a result of pregnancy, why the “easy” rehab exercises are so vitally important longterm and how most men don’t realise that they have a pelvic floor too!

If you have any questions about anything we’ve covered in todays episode, don’t hesitate to contact us or you can get in touch with Alison or Claire directly at https://cspc.co.uk/

(00:00) Welcome and Guest Introduction (01:51) Importance of Pre and Postnatal Physiotherapy (02:35) Specialized Physiotherapy for Pregnancy and Beyond (04:24) Exercise and Rehabilitation Post-Pregnancy (06:51) Challenges and Adaptations During Pregnancy (11:36) Postnatal Recovery and Physiotherapy (16:38) Returning to Running and Physical Activity (21:40) Complexities of Postnatal Recovery (23:40) Respecting the Recovery Process (30:57) The Benefits of Exercise During Pregnancy (31:09) Setting Realistic Post-Pregnancy Goals (31:43) Alternative Conditioning Methods (32:23) Understanding Rectus Diastasis (35:26) The Importance of Foundational Exercises (36:35) Endurance Sports and Post-Pregnancy Recovery (37:16) Debunking Pregnancy Myths (37:50) Returning to Athletic Performance Post-Pregnancy (41:28) The Role of Pelvic Health Physios (47:06) Male Pelvic Health Awareness (51:50) Final Thoughts and Recommendations

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Podcast post-production by Seamless Multimedia