Postpartum Care Tips with The Mummy Trainer

 

In the episode we welcome Sarah Male, aka The Mummy Trainer, to discuss safe and effective training for every stage of motherhood a MUST LISTEN! 

 

Sarah talks us through her holistic online programs she built for mum's around the world, to conduct safe in-home workouts with ongoing support and guidance from Sarah herself; a fully qualified Personal Trainer and Women’s Health expert. 

 

The episode takes a humorous turn when we practice our pelvic floor exercises on air, and possibly go a little too far when we re-live our postnatal internals - what can we say, us Yappers don’t hold back! 

 

This is an absolute must for women who want to be informed correctly of the do’s and don’ts when it comes to treating your body with respect and making sure your recovery is the safest possible for both yourself and your baby. 

 

**Exclusive Yap Subscribers Offer:

Use code word THEYAP for 50% off 

The Mummy Trainer Online Annual Pass

+ Free Resistance Band 

+ Free Shipping 

@the.mummy.trainer 

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