This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations. 
Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments. 
This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.
Here are the key moments from the episode:
9:30 Nighttime routine that brings me and my kids closer together
14:00 How to talk emotions with your kids with emotion cards
20:00 Talking through emotions with my kids
30:00 Bedtime meditation practice with my kids
37:30 Cash & Ruby Q&A;
39:50 Favorite lessons I taught my kids, according to my kids


Connect with Heidi!
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/


The cards I spoke about in this episode:
Little Otter Emotions Deck -  https://amzn.to/3QDy1Hb
Little Otter Bedtime Cards - https://shorturl.at/ACOP9

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.

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Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.


Here are the key moments from the episode:
3:30 Letting go of control in your life
13:30 How I learned to surrender and let go
18:00 Embracing the flow of life
23:00 How to implement surrender in your daily life
29:45 Trusting the universe


Connect with Heidi:Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App -  https://www.showupfit.app/


Here are links to the books I referred to in this 2-part series:
The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44
The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O
Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp
The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2

Ep. 30 Part 2 | My Surrender Formula: Practical Tips for Letting Go of Control

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.


I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.


Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.


Here are the key moments from the episode:
1:30 The struggle of control
3:10 Practical example of surrender
8:00 How control affects all areas of  life
13:00 Transformation through surrender
23:00 A concept to help you in letting go
27:00 How to let go of control part 2


Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App -  https://www.showupfit.app/


Here are links to the books I referred to in this episode:
Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp
The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44
The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O

Ep. 29 Part 1 | My Surrender Formula: How to Give Up Control Without Giving Up

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork. 


This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health. 


Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.


Here are the key moments from the episode:
5:45 Personal impact of breathwork
9:30 The benefits of conscious breathing
16:30 How breathwork has helped me heal from grief
21:05 The psychological effects of breathwork
26:00 How breathwork affects your emotions
34:00 How to integrate breathwork into your daily routine


Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/


Drew Manning's Bio: 
Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit


The 2 books Drew mentions in this episode:
The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY
Breath (James Nestor): https://amzn.to/4aSZPiq

Ep. 28 How Breathwork Is Revolutionizing My Healing | Drew Manning

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.


Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels. 


Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression. 


In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad. 


Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.


Here are the key moments from the episode:
2:00 A life changing new treatment for healing
5:30 Introduction to ketamine therapy
10:15 Why you must set intentions before a ketamine session
15:45 My experience with my first ketamine session
20:10 My connection to a higher power during ketamine therapy
25:35 My second ketamine session and my profound sense of belonging
30:20 The benefits of ketamine therapy for processing trauma


Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/


About Cory Fowler:
Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs.
Cory’s Instagram - @cory_integrativemedical

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.


Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.


Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.


Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.


Here are the key moments from the episode:
3:00 How I met Alejandra Crisafulli
7:00 Difference between a therapist and a coach
13:30 The power of your core values
29:45 The concept of healing vs dealing
33:30 Alejandra’s powerful 180 Method
43:00 This question can save your relationship
46:30 The amygdala hijack exercise


Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/


About Alejandra Crisafulli:
Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God,  giving her clients the modern-day magic that gets results.
Alejandra’s Instagram - @theballercoach


Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A

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