In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x

To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout)

Resources mentioned in this episode:

Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be 

Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic 

Psychedelic research: https://psychedelicalpha.com

Here are the key moments from the episode:

3:38 Who is Rachel Pastor

6:24 A Challenge to Listen with an Open Heart

11:00 Rachel’s Story of Homelessness and Addiction

19:18 The Awakening During a Breathwork Session

22:00 Heidi’s Parallel Journey of Transformation

28:07 Learning to Trust Your Body’s Intuition

36:26 Releasing Shame and Pain from the Past

43:24 How Microdosing Mushrooms Started for Rachel

55:31 The Importance of Feeling Your Emotions

1:02:42 Where to Learn More About Golden Rule Mushrooms

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Rachel Pastor:

Instagram: @rachel.pastor 

Instagram: @goldenrulemicrodose 

Website: https://goldenrulemushrooms.com/ 

About Rachel Pastor:


Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along.

Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!)​​, CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple

To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE.

Here are the key moments from the episode:

1:08 What Is Hyperbaric Oxygen Therapy?

5:56 Meet Aimee Allenback

11:43 Overcoming Claustrophobia & Fear

20:14 Understanding the Science

25:20 Why Oxygen Is the Key

31:03 Healing Stories & Neurological Gains

39:43 Addressing the Tragic Incident

46:53 How Athletes Use HBOT

51:48 What Does It Feel Like?

56:52 How Many Sessions You Need

1:06:07 Aimee’s Personal Healing Story

Connect with Heidi Powell:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Connect with Aimee Allenback:


Instagram: https://www.instagram.com/nextleveloxygen/

Facebook: https://www.facebook.com/nextleveloxygen

Website: https://nextleveloxygen.com/

LinkedIn: https://www.linkedin.com/in/aimeeallenback/ 

About Aimee Allenback:


Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.

For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:10 What Reconnect Means to Me

5:58 Guiding People Back to Themselves

10:34 What It Means to Come Back Home

17:07 The Cold Plunge as a Mirror

23:04 Strength vs. Surrender

26:05 The Power of Breath in the Cold

34:25 Jerame’s Personal Healing Story

42:44 The Vision for Reconnect

47:06 Trained Mind vs. Untrained Mind

54:00 Facing Limiting Beliefs

1:05:19 What Makes Resurrect Breathwork Different

Connect with Jerame Mudick:

IG: https://www.instagram.com/jeramemudick/

IG: https://www.instagram.com/thereconnectlife/

IG: https://www.instagram.com/ayrbreathworkapp/

IG: https://www.instagram.com/resurrectbreath/

Website: www.jeramemudick.com

Bio:

Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.

Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.

She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.

If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:18 What is Human Design?

5:50 Erin’s Journey into Human Design

7:37  How Does Human Design Work?

17:42 My Human Design Type: Generator

26:11 My Decision-Making Process

32:52 Sensitivity to Environment & Identity

41:09 Parenting & Human Design

47:02 The Challenge of People’s Projections

49:55 My Gift of Ambition & Avoiding Burnout

55:23 Message for Those Curious About Human Design

Connect with Erin Claire Jones:

IG: https://www.instagram.com/erinclairejones

IG: https://www.instagram.com/humandesignblueprint

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.

We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.

Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.

Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!

To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.

Listen in, and let’s get unstuck together.

Here are the key moments from the episode:

0:10 Introduction to Alejandra Crisafulli

2:55 The Anti-Self-Help Approach

5:23 The Flaws of the Self-Help Industry

7:05 The Role of God in Healing

8:28 Understanding the Voice of EGO

19:32 Difference Between Dealing and Healing

21:29 How to Hear God's Voice

28:24 A Personal Story of Divine Guidance

33:07 The Power of Humility in Healing

36:17 The Original Illusion

44:25 Connecting Life Struggles to the Original Illusion

54:36 How to Get Unstuck

57:14 The Importance of Surrendering to God

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Connect with Alejandra Crisafulli:

IG: https://www.instagram.com/theballercoach/

LinkedIn: https://www.linkedin.com/in/alejandracrisafulli

Website: https://theballercoach.com/

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.

Here are the key moments from the episode:

1:00 Chris Doxsey intro

6:00 Transformation goes beyond diet and exercise

14:00 Chris’ rough upbringing and childhood

18:00 Radical forgiveness and healing

29:00 Biggest obstacle to reaching potential

36:00 The power of the first steps

40:00 Keys to getting in shape in your 40s

Connect with Heidi:

Website:https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App - https://www.showupfit.app/

Chris Doxsey's Bio: 

Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together.

Here are the key moments from the episode:

0:45 Feeling Stuck After the New Year

2:42 The Baggage That Holds Us Back

4:10 The Taoist Parable of the Farmer

9:32 The Art of Surrendering

11:00 Boxing Up 2024: 3 Steps for Moving Forward

14:52 The Power of Letting Go

16:06 Life Gives Us What We Need, Not What We Expect

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you.

Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx

Here are the key moments from the episode:

3:25 The Root of Self-Abandonment

9:25 The Power of Rejection

15:02 Encouragement to Pursue Creativity

22:18 Transformative Writing Experiences

28:00 The Role of Creation in Healing

34:13 Books as Service to Humanity

42:00 Overcoming Fear of Failure

53:13 Embracing Authenticity

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Connect with Keira Brinton:

IG - @keirabrinton

YouTube - @keirabrintondaily

Website - https://www.keirabrinton.com/

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.

Here are the key moments from the episode:

2:40 Meditation and Connecting to a Higher Power

5:25 The Power of Authenticity and Freedom

12:00 Understanding Toxic Positivity and Energetic Blocks

17:00 Reflection on Personal Growth Through Hard Years

30:00 Finding Joy and Peace Through Healing

39:00 Reclaiming Personal Power Through Hard Choices

42:00 Reframing Your Challenges

46:00 The Role of Vulnerability and Authentic Connection

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets.

Here are the key moments from the episode:

2:00 Cash’s Perspective on Family Conversations

5:18 Cash’s Exercise to See the Good in Challenging Situations

13:20 Christmas Eve Traditions

18:45 Why Christmas Morning Feels Special

31:00 Christmas Without Matix

35:09 The Impact of Family Roles Shifting

50:51 Single Parenting During the Holidays

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/