I didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not who I was…and maybe, neither are you.

To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I’d love for you to join us!

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:08 Life Update: Why I’ve Been Quiet

4:11 The Overwhelm of Doing It All

7:14 A Relationship That Became a Mirror

11:21 Emerging From the Dark Winter

16:03 The Pain of Self-Betrayal

20:32 Why Transformation Scares People

26:15 For Anyone in Silent Pain

30:34 Real Healing at the Retreat

34:58 You Don’t Have to Perform to Be Loved

38:05 A Shift That Can’t Be Undone

42:29 Our Next Retreat Is Coming

Connect with Heidi:


Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/

I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation.

So we did. On air.

In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:

• What these medications really do in the body

• Why coaching and nutrition support are non-negotiable

• How hormone optimization plays into long-term wellness

• The risks of muscle loss, undernourishment, and going it alone

• And yes… the future of aging well

It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine.

Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”. 🥰

👉 https://nulevelwellnessmedspa.com/ 

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Welcoming Denver Back

3:16 What Doctors Aren’t Talking About

9:31 Is This the Missing Piece?

13:41 Why Men Don’t Talk About This Stuff

18:23 How to Know If You’re Out of Balance

22:31 Balancing Hormones: The First Steps

27:33 Why Energy Levels Are a Health Indicator

32:35 Denver's Turning Point

37:37 Misdiagnosed and Misunderstood

40:08 The Truth About Testosterone

45:10 Building a Clinic on Compassion

50:12 How to Advocate for Your Own Health

55:14 Step Into Your Next Level

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected] 

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Denver Lane:

Website: https://nulevelwellnessmedspa.com/ 

Instagram: https://www.instagram.com/nulevel_wellness/ 

Instagram: https://www.instagram.com/denverlane/ 

Facebook: https://www.facebook.com/nulevelwellnessmedspa/ 

About Denver Lane:

Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives.

His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born.

Oh, and fun fact…He happens to have the best sister in the world. 😉

I’ve never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who’s become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You’ll hear anonymous questions from real women, questions I’ve asked myself too. If you’ve ever felt confused, alone, or dismissed this conversation is for you. You’re not broken. There’s help. There’s hope.

Resources mentioned in this episode:

https://mysevawellness.com/ 

https://menopause.org/  

Here are the key moments from the episode:

0:07 Why We’re Talking About This

6:47 Meet Dr. Radhika Sharma

10:33 “Welcome to Getting Old”

14:06 Hair Loss, Anxiety, and Feeling Broken

17:17 The Shame Around Periods and Menopause

23:05 The Truth About Estrogen and Dementia

30:05 The Study That Misled a Generation

38:12 Let’s Talk About Vaginas

46:23 Yes, Even Breast Cancer Survivors Can Use It

53:23 “Why Do I Smell Differently?”

59:39 Water-Based Lubes and What to Avoid

1:08:07 It’s Not Just About Function, It’s About Truth


Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected] 

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Dr. Radhika Sharma:

Website: https://busyobees.com/ 

Instagram: @busyobmama

TikTok: @busyobmama

LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ 

About Dr. Radhika Sharma:


Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

This conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I’ll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Resources mentioned in this episode:

Melissa’s book: The Truth Behind the Smiles: https://amzn.to/4j07QFF 

Melissa’s podcast: Not Alone with Melissa Sue Methven

TV segment about Melissa’s story: https://www.youtube.com/watch?v=7MZIqKP1U4o

Here are the key moments from the episode:

0:41 Meeting Melissa and Watching Her Rise

6:05 Her Husband’s Death by Suicide

9:17 The Day Everything Changed

13:12 The Hidden Pain Behind a “Perfect” Life

15:04 Suppressing Her Voice and the Toll on Her Health

20:02 Telling the Kids Their Dad Was Gone

26:00 Leaving Alaska to Start Fresh

33:12 Calling Her Pain a Gift

39:03 The Weight of Regret and Guilt

45:02 Why Telling the Truth Matters

54:15 Giving Her Kids Tools She Never Had

1:02:13 Living a Life of Purpose

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Melissa Methven:

Website: https://www.melissagratitude.life/ 

Instagram: @melissa_gratitude

Facebook: https://www.facebook.com/tremblaymel 

Tiktok: @melissa_gratitude

About Melissa Methven:


Mélissa-Sue Methven was born in Quebec City and raised in Vancouver, BC. In her early 20s, she became a flight attendant, flying globally on commercial and private jets, including trips with celebrities and a U.S. president. In 2006, she moved to Wasilla, Alaska, to be with her husband, Scott, and later became a dental hygienist. After Scott’s passing in 2022, Mélissa, now a widowed mother of two, has devoted her life to helping others navigate grief, reclaim their voice, and live with purpose. Her work is rooted in healing, truth-telling, and empowering others to rise from their deepest pain.

When I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new way forward.

Curious about ketamine-assisted therapy? I’m hosting a private women’s retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.  

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell  

Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU 

Here are the key moments from the episode:

2:47 Introducing Molly Thankful & Arizona Wellness

6:42 Why This is More Than Just Ketamine

10:35 How Ketamine Creates Neuroplasticity

15:15 Six-Session Ketamine Protocol

22:34 Awareness and Rewiring Old Patterns

26:10 Control as a Trauma Response

32:04 What a Session Physically Looks Like

39:06 Pattern Mapping Before a Session

45:22 Cancer and Emotional Release

49:49 A Deep Dive Into Healing

54:03 You’re Not Alone

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected] 

Instagram: @realheidipowell 

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Molly Thankful:

Website: https://az-wellness.com/ 

Facebook: https://www.facebook.com/molly.thankful/about 

Facebook: https://www.facebook.com/arizonawellnesscenter   

LinkedIn: https://www.linkedin.com/in/mollynelson/  

About Molly Thankful:


Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

In this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re here for it.

Here are the key moments from the episode:

0:00 Why This Episode Is Different

2:45 The Most Asked Topic: Family

7:47 Redefining Her Relationship with God

11:03 Letting Her Kids Choose Faith

16:46 Choosing the Good in Religion

20:19 A Mother’s Honest Reflection on Each Child

28:26 When Do You Know It’s Time to Leave?

35:09 If One Person Won’t Try, It Won’t Work

40:17 Becoming a Better Partner Through It All

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App -  https://www.showupfit.app/

I couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift everything.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Welcome Back, Erin Claire Jones

6:47 Learning to Trust Your Gut

9:38 Human Design Can Evolve with You

14:22 Don’t Self-Type Without a Chart

18:53 Real Change Requires Openness

22:13 Discernment Over Impulse

26:53 Erin’s New Book for Real-Life Application

30:19 Manifestors Need Freedom

34:46 The Reflector Type: The Rare Mirror

39:21 Feeling Overwhelmed by Human Design? Start Here

42:42 Embrace the Differences

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Erin Claire Jones:

IG: ⁠https://www.instagram.com/erinclairejones⁠

IG: ⁠https://www.instagram.com/humandesignblueprint⁠ 

About Erin Claire Jones:


Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that’s deeply human and profoundly impactful.

In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x

To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout)

Resources mentioned in this episode:

Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be 

Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic 

Psychedelic research: https://psychedelicalpha.com

Here are the key moments from the episode:

3:38 Who is Rachel Pastor

6:24 A Challenge to Listen with an Open Heart

11:00 Rachel’s Story of Homelessness and Addiction

19:18 The Awakening During a Breathwork Session

22:00 Heidi’s Parallel Journey of Transformation

28:07 Learning to Trust Your Body’s Intuition

36:26 Releasing Shame and Pain from the Past

43:24 How Microdosing Mushrooms Started for Rachel

55:31 The Importance of Feeling Your Emotions

1:02:42 Where to Learn More About Golden Rule Mushrooms

Connect with Heidi:


Website: https://heidipowell.net/ 

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App:  https://www.showupfit.app/ 

Connect with Rachel Pastor:

Instagram: @rachel.pastor 

Instagram: @goldenrulemicrodose 

Website: https://goldenrulemushrooms.com/ 

About Rachel Pastor:


Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along.

Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!)​​, CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple

To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE.

Here are the key moments from the episode:

1:08 What Is Hyperbaric Oxygen Therapy?

5:56 Meet Aimee Allenback

11:43 Overcoming Claustrophobia & Fear

20:14 Understanding the Science

25:20 Why Oxygen Is the Key

31:03 Healing Stories & Neurological Gains

39:43 Addressing the Tragic Incident

46:53 How Athletes Use HBOT

51:48 What Does It Feel Like?

56:52 How Many Sessions You Need

1:06:07 Aimee’s Personal Healing Story

Connect with Heidi Powell:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Connect with Aimee Allenback:


Instagram: https://www.instagram.com/nextleveloxygen/

Facebook: https://www.facebook.com/nextleveloxygen

Website: https://nextleveloxygen.com/

LinkedIn: https://www.linkedin.com/in/aimeeallenback/ 

About Aimee Allenback:


Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.

For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:10 What Reconnect Means to Me

5:58 Guiding People Back to Themselves

10:34 What It Means to Come Back Home

17:07 The Cold Plunge as a Mirror

23:04 Strength vs. Surrender

26:05 The Power of Breath in the Cold

34:25 Jerame’s Personal Healing Story

42:44 The Vision for Reconnect

47:06 Trained Mind vs. Untrained Mind

54:00 Facing Limiting Beliefs

1:05:19 What Makes Resurrect Breathwork Different

Connect with Jerame Mudick:

IG: https://www.instagram.com/jeramemudick/

IG: https://www.instagram.com/thereconnectlife/

IG: https://www.instagram.com/ayrbreathworkapp/

IG: https://www.instagram.com/resurrectbreath/

Website: www.jeramemudick.com

Bio:

Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.

Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/