In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers.

Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance.

As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead.

Here are the key moments from the episode:

4:30 Reflecting on life's twists and turns

11:30 Getting closer to God

17:00 The moment I found a lump on my breast

28:45 Breast implant complications?

35:00 The neck ultrasound that changed my life

40:30 Initial diagnosis from the doctor

44:45 Breast implant illness signs to look out for

51:15 5 takeaways from my recent health scare

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart. 

Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change. 

Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out.

Here are the key moments from the episode:

4:00 If you’re feeling unmotivated here’s why

8:00 The important of setting realistic expectations

13:15 Kelley and Connor’s Emotional Cycle of Change

17:30 Stage 1: Uninformed Optimism

24:30 Stage 2: Informed Pessimism

28:00 Stage 3: Valley of Despair

36:15 Stage 4: Informed Optimism

40:45 Stage 5: Achieving success and fulfillment

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The Kelley and Conner Emotional Cycle of Change graphic - Click link here

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude. 

His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us. 

Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives.

Here are the key moments from the episode:

4:30 The power of community and mentorship

10:30 How to tap into your intuition

14:30 A daily exercise that’ll improve your mindset

22:30 Why perseverance is so important

30:20 Your environment influences your success

37:00 The four stages of spiritual growth

43:45 How to get rid of fear for good

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

Chicken Soup for the Soul: https://amzn.to/42ApLvz

The Success Principles: https://amzn.to/3w4PaBs

The Passion Test: https://amzn.to/3OBrQSv

The Magic of Surrender: https://amzn.to/3SBzkWL

30-Day Sobriety Solution: https://amzn.to/49b77NE

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts. 

I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines. 

We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives. 

This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose. 

Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back.

Here are the key moments from the episode:

6:00 The deception of overthinking

10:30 Our thoughts lead to our destiny

16:30 What you didn’t know about our daily thoughts

31:30 Strategies to transform overthinking into positive actions

41:45 The subconscious influence on our thoughts

47:45 The power of positive self-talk

53:15 What you can do to reduce overthinking Connect with Heidi

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Here are the 4 books I spoke about in this episode:

Soundtracks (Jon Acuff): https://amzn.to/47WV2KU

Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma

The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp

Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1,  we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity. 

Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them. 

I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience. 

So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough.

Here are the key moments from the episode:

6:30 The shocking research behind new year's resolutions

11:30 The concept of ‘No Fail New Year’

23:30 How personal integrity is the cornerstone of transformation

41:30 Reasons why we struggle with personal integrity

50:00 The magic of making a ‘Power Promise’

57:00 Setting goals and achieving them

1:00:30 How to fulfill your power promises

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations. 

Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments. 

This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.

Here are the key moments from the episode:

9:30 Nighttime routine that brings me and my kids closer together

14:00 How to talk emotions with your kids with emotion cards

20:00 Talking through emotions with my kids

30:00 Bedtime meditation practice with my kids

37:30 Cash & Ruby Q&A

39:50 Favorite lessons I taught my kids, according to my kids

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The cards I spoke about in this episode:

Little Otter Emotions Deck -  https://amzn.to/3QDy1Hb

Little Otter Bedtime Cards - https://shorturl.at/ACOP9

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy. 

Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones. 

Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships. 

Here are the key moments from the episode:

3:00 Mine and Drew’s friendship journey

6:00 How men and women can be JUST friends

20:00 How dating changes as you get older

29:00 Why self-awareness is required in relationships

40:00 The role of relationships in personal growth

50:00 The importance of self-love

57:30 What to do if you’re struggling with new year's resolutions

1:05:00 Training the brain to handle discomfort

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe

How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss.

We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences. 

Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset. 

Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience.

Here are the key moments from the episode:

4:00 Bruce Pitcher’s weight loss transformation

9:00 Defining true transformation

14:00 Cultivating a positive mindset

33:00 Finding gratitude in the simple things

41:00 Appreciating life's highs and lows

49:00 The importance of a daily gratitude practice

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.

My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones. 

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity. 

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself. 

I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day.

This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns.

This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time.

Here are the key moments from the episode:

5:15 Lesson 1: Self acceptance

18:15 Lesson 2: Releasing control

26:30 Lesson 3: Not everything deserves a response

31:30 Lesson 4: Ups are followed by downs

36:15 Lesson 5: Some things are not meant for us

38:00 Lesson 6: When it rains it pours

42:45 Lesson 7: The to-do list will always be there

45:15 Lesson 8: My hair does not define me

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/