Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.

Here are the key moments from the episode:

2:40 Meditation and Connecting to a Higher Power

5:25 The Power of Authenticity and Freedom

12:00 Understanding Toxic Positivity and Energetic Blocks

17:00 Reflection on Personal Growth Through Hard Years

30:00 Finding Joy and Peace Through Healing

39:00 Reclaiming Personal Power Through Hard Choices

42:00 Reframing Your Challenges

46:00 The Role of Vulnerability and Authentic Connection

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

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YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/