Precisely Nowhere

Today’s episode is filled with life updates, reflections from my recent trip to NYC, TV show recommendations, and tips to help you live in the present and prioritize your self-care. Since May is Mental Health Awareness Month and summer around the corner, now is the perfect time to set personal goals, take time to recharge, and invest in your mental health.

If you’re vibing with this episode please leave a rating, share your thoughts in a review, or subscribe so you can be notified when a new episode drops.

Relevant links:

• Follow @PreciselyNowhere on Instagram or Facebook 

Moving to a new city will push you out of your comfort zone and is an exciting adventure! In today’s episode I'm sharing 10 personal tips to help you adjust to life in a new city, or get outside of your comfort zone in your current city (if you’re not planning to move).

Here are the highlights, tune in for more:

1. Try new things (SAY YES)

If you’re vibing with this episode please leave a rating, share your thoughts in a review, or subscribe so you can be notified when a new episode drops.

Relevant links:

• Follow @PreciselyNowhere on Instagram or Facebook 

Lifestyle and fitness digital creator, Bridget Goodwin joins us this week to share her game-changing tips to help you attain and maintain a healthy lifestyle. Bridget shares her secret tips on how to stay active when you’re on-the-go or traveling, advice for aspiring digital creators that have a passion but might not know where to start, and we chat about how she maintains authenticity as a digital creator while staying present in her daily life. This interview is filled with nuggets of wisdom for anyone looking to grow and live their healthiest (and best) life. 

Bridget’s 3 favorite things (right now):

• Copilot app (https://copilot.money/)  

Relevant links:

• Bridget’s IG: @healthy_b__ (https://www.instagram.com/healthy_b__/) and @bgoodwin__ (https://www.instagram.com/bgoodwin__/)

We’re kicking off this episode with my review of Beyoncé’s Act II of RENAISSANCE… COWBOY CARTER. As if I wasn’t a huge fan already, she’s done it again with a fire album that “ain’t a country album. This is a Beyoncé album” (Beyoncé). 

From one Virgo queen to another, we also talk about my upcoming trip to NYC (New York City), personal tips to make space and find your passion(s), and advice on finding a career (at any age). 

If you’re vibing with this episode please leave a rating, share your thoughts in a review, or subscribe so you can be notified when a new episode drops!

Relevant links:

• COWBOY CARTER (https://music.apple.com/us/album/cowboy-carter/1738363766) 

Hot off the press, today’s episode is the pick-me-up you didn’t know you needed. We travel back in time to the 1990s, to the shores of Northern Ireland, and catch up on life in the suburbs of California. I also share an app recommendation that you'll love if you value positive affirmations and share my word (and intention) of the month. 

Tune in for easy adulting tips that will help you stay grounded and centered!

Relevant links:

• Pink Picasso Paint by Numbers Kit (https://a.co/d/cVSm2Ww) 

Today we have our first guest interview episode with Sam Wolfson, the Founder of & the Table! Sam shares with us how she navigated moving to Amsterdam and leaving her corporate job to pursue a passion project that began as a dinner series and has now expanded into a full connection experience platform. She also shares important lessons she’s learned in her journey as an expat, entrepreneur, and advice for anyone looking for ways to keep growing. 

Sam’s 3 favorite things (right now):

• Radio Cherry Bombe podcast (https://cherrybombe.com/radio-cherry-bombe/category/Podcast)

Relevant links:

• Do these things to be “unrecognizable” in 50 days: https://www.instagram.com/p/CyrBDaUSl6G/?igsh=ZDBjMWI0ZjMxOQ== 

Today’s episode is giving you a lot to “noodle on” this week, from reflections on my first year of living with my boyfriend, to the myth about multitasking, and tips on how to find harmony with ever-changing your to-do list (personally and professionally). 

We end the episode with positive affirmations and a gratitude exercise, because we all have moments when we need to dig deep and find motivation to keep growing and take baby steps towards our ideal life (even if it’s hard, it’s always worth it). Happy listening!

Gratitude Challenge: Write down 3 things you’re grateful for today (do this once a day for a week).

Relevant links:

• Follow @PreciselyNowhere on Instagram or Facebook 

I was 13 years-old when I was diagnosed with Narcolepsy. Fast forward 17 years, I’m thriving and haven’t let this incurable sleep disorder hold me back. I left home at 17 years-old to attend New York University (NYU), studied abroad, traveled the world, had my heart broken, made lifelong friends, bonded with my family, became a New Yorker, moved back to California, launched a podcast, fell in love (again), and so much more. Through the highs and lows, I persevered because I didn’t want to let this disability dictate what I could do in life.

Today’s episode is the first of many and I hope it inspires you to embrace yourself and this life to the full extent. Life is a gift after all (cheesy yes, but a fact IMO).

Stick around till the end to get some recs on TV I’ve been watching while I walk to Mordor (at the gym). Happy listening and thank you for all of the support and love, it’s an honor to get to share this podcast with everyone who is listening!

Relevant links:

• Follow @PreciselyNowhere on Instagram or Facebook 

Happy March! In today’s episode I share personal tips to level-up your morning and night routines and highlights from my trip to Mexico (to meet my boyfriend's family). 

Relevant links:

• My at-home Treadmill: https://www.amazon.com/UREVO-Treadmill-Foldable-Removable-Powerful/dp/B0CNBR91HF

When was the last time you made a new friend? Now ask yourself, how did you grow the bond with this person that you now call a “friend”? In today’s episode I share my thoughts on advice I recently overheard from Michelle Obama (about staying open to new people), talk about how I’ve navigated friendships through life changes (like moving from California to NYC for college), and lessons from my 20s to help you strengthen your friendships. 

If you’re vibing with this episode, please give the Podcast a rating / review, it’ll help me ensure I’m bringing content that you’re resonating with. 

Relevant links:

• Follow @PreciselyNowhere on Instagram or Facebook