Today, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health.

Kristen holds a BA, MA and Ph.D. in Clinical Psychology and worked in this arena for 20 years. After her breast cancer diagnosis she began a deep dive into researching ways to enhance her health, prevent reoccurrence, reverse the side effects and help other women avoid going through what she had to.

She became involved in and ran several support groups in Brevard County, FL and attended numerous national conferences, and used herself as a "guinea pig" for many natural treatment modalities.

In 2018 she opened Space Coast Thermography and she continues to help educate women on this radiation-free and compression-free tool.

Episode Highlights:

In this episode, Kristen delves into her transformative journey and the profound insights she gained along the way. Here are three key takeaways from our conversation:

• Safe, Affordable, Non-Invasive Breast Health Monitoring: Kristen emphasizes the importance of accessible and non-invasive methods for monitoring breast health. Her story underlines the limitations of traditional mammograms and the need for alternative options. Space Coast Thermography provides a radiation-free and compression-free tool, ensuring women can track their breast health without discomfort or potential harm.
• The Power of Informed and Proactive Health Choices: Kristen's experience urges women to take charge of their health actively. She highlights the significance of being informed and proactive rather than relying solely on conventional healthcare systems. By sharing her story and expertise, Kristen empowers women to become advocates for their well-being, encouraging them to explore safer and more effective approaches to breast health.
• Thermography: Your Personalized Risk Assessment: Kristen introduces us to the incredible capabilities of thermography, a cutting-edge technology that offers personalized risk assessments. An abnormal infrared image is a crucial indicator of high risk for developing breast cancer. Through Space Coast Thermography, Kristen is dedicated to providing women with a powerful tool to understand their own bodies better, offering them a chance to take control of their health and reduce the risk of breast cancer.

Kristen's story is one of resilience, transformation, and empowerment. Her journey from a breast cancer diagnosis to becoming a champion for breast health awareness is inspiring. In our conversation, she shares the importance of non-invasive methods, proactive health choices, and the exceptional potential of thermography. By listening to Kristen, we hope that women can find the strength and knowledge to prioritize their breast health and reduce the risks associated with breast cancer.

Connect with Kristen:

www.SpaceCoastThermography.com

www.facebook.com/SpaceCoastThermography

www.instagram.com/spacecoastthermography/

https://www.instagram.com/healthy.kristen/

Get the 35 page comprehensive eBook on Breast Thermography www.Thermography101.com

In this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways:

1. Getting to Know Rachel Harris: To kick things off, we delve into Rachel's background, exploring her passion for mental health, her journey into becoming a licensed counselor, and the experiences that have shaped her therapeutic approach.
2. Demystifying EMDR (Eye Movement Desensitization and Reprocessing) Therapy: Rachel breaks down EMDR therapy for us, explaining what it is, how it works, and why it's such a powerful tool for healing emotional wounds. Learn how EMDR can help individuals process and reframe traumatic memories.
3. Who Can Benefit from EMDR? Discover who EMDR therapy is right for, as Rachel discusses its effectiveness in addressing both "Big T" traumas (major life events) and "Little t" traumas (everyday stressors). Gain insights into how EMDR can be a game-changer for those struggling with various emotional challenges.
4. The Impact of Trauma on Attachment Styles: Rachel explores how trauma can affect our attachment styles and relationships. Understand the connection between our past experiences and the way we relate to others in the present.
5. The Complexity of Trauma: Rachel highlights that trauma can encompass events that happened to us and also events that didn't happen but should have. This insightful perspective reminds us that everyone has a unique story and struggles to overcome.
6. Understanding Psychological Responses: Fight, Flight, Freeze, and Fawn: Learn about the psychological responses to trauma, including Fight, Flight, Freeze, and Fawn. Rachel helps us comprehend how these responses can manifest and impact our daily lives.
7. Modalities Beyond Talk Therapy: EMDR, Somatic Therapy, and Brain Spotting: Discover how EMDR, somatic therapy, and brain spotting can be more effective than traditional talk therapy for certain individuals. Rachel discusses their benefits and when they might be most suitable.
8. Tuning into the Body: Recognizing Emotions: Rachel emphasizes the importance of tuning into our bodies to recognize and process emotions. She provides practical insights into how this mind-body connection can aid emotional healing.
9. Finding a Therapist Near You: Rachel shares valuable advice on how to find a therapist near you. Whether you're looking for an EMDR practitioner or exploring other modalities, she offers guidance on the search process.

Connect with Rachel:

Website: https://www.handcraftedcounseling.com/

Instagram: https://www.instagram.com/thehandcraftedcounselor/

Find a Therapist Near You:

https://helloalma.com/

https://www.psychologytoday.com/us

In this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol. Key Takeaways: Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system. Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both blood sugar and insulin levels, which can lead to increased fat storage. Leptin Levels and Satisfaction - Elevated cortisol levels can lower your leptin levels, often referred to as the "satisfaction hormone." This drop in leptin can result in feelings of increased hunger and diminished satisfaction after eating. Leptin Resistance - High cortisol levels can induce leptin resistance, a condition where your body becomes less responsive to the signals of fullness, potentially increasing your appetite and causing overeating. Ghrelin and Appetite - Cortisol can also lead to heightened grehlin production, another appetite-regulating hormone. This increase in ghrelin levels can further intensify your appetite, making it challenging to manage food intake Ovulation and Cortisol - High cortisol levels may disrupt the delicate balance of hormones in your body, potentially leading to blocked ovulation and reduced levels of essential sex hormones such as estrogen, progesterone, and testosterone. Adrenal Fatigue, Burnout, and Hormonal Dysfunction - Prolonged exposure to high cortisol levels can result in conditions like "Adrenal Fatigue," burnout, or HPA (Hypothalamus-Pituitary-Adrenal) dysfunction, all of which contribute to imbalances in sex hormones, including estrogen, progesterone, and testosterone. Thyroid Hormones Suppression - Not only does high cortisol disrupt sex hormones, but it can also inhibit the proper functioning of thyroid hormones, impacting your metabolism and overall energy levels.

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact

In this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit.

Discover how Baleigh's athletic journey led her from her days as a collegiate runner at Embry-Riddle Aeronautical University to the world of CrossFit. Her decision to explore CrossFit was driven by a recommendation from a friend who happens to be a Physical Therapist.

Baleigh shares her remarkable transformation from a runner who faced frequent injuries to a CrossFit enthusiast who experienced virtually none. Learn how CrossFit played a pivotal role in building her full-body strength and resilience.

Baleigh offers valuable advice for women interested in trying CrossFit. Her tips include the importance of having a coaching staff that prioritizes safety and injury prevention, building fitness for a long and healthy lifestyle, and focusing on strength rather than solely on fat loss.

Baleigh's story showcases how functional fitness can be a transformative journey toward a healthier, stronger lifestyle.

Interested in visiting Route 3 CrossFit? Check out their website to schedule a consultation: https://www.route3.fit/

Welcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s.

On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones.

Key Takeaways:

1. Common Doesn't Equal Normal: We'll unravel the mystery of why symptoms that are common among many women are not the same as being normal. Your health deserves more than settling for the status quo.
2. Exploring the Root Cause: Get ready for an in-depth discussion on the root causes of hormone imbalances. Understanding these origins is key to finding lasting solutions.
3. Stress's Hormone Havoc: Stress isn't just a mental battle; it has a profound impact on your hormones. We'll delve into how stress affects your hormonal equilibrium and what you can do about it.
4. Nervous System's Role: Your nervous system isn't just about fight or flight; it plays a pivotal role in your hormonal health. Learn why it matters and how it can be harnessed for balance.
5. Ambitious Women on Overdrive: As ambitious women, we often find ourselves operating in 'fight or flight' mode too frequently. Discover how this affects your hormones and overall well-being.
6. Cortisol - The Culprit: We'll spotlight cortisol, the hormone that can throw off your entire hormonal symphony. It's the root cause that demands your attention if you're seeking hormone balance.

By the end of this episode, you'll have a deeper understanding of why common symptoms shouldn't be considered normal, how your nervous system and stress are intertwined with your hormonal health, and why addressing cortisol is crucial for achieving hormone balance. Stay tuned, as this series on hormone balance unfolds, offering you the knowledge and tools to take control of your health.

Curious about working with Lori? Book at 15 Minute Connection Call: https://precisiontotalhealth.com/contact

In this episode I have the privilege of interviewing Amy Peters, the owner of Village Pilates in Cocoa, Florida (Brevard County). Amy's journey into Pilates began as a dancer recovering from a fall, and her passion for Pilates has grown alongside her career as an artist. Key Takeaways: The Core Focus of Pilates: Amy sheds light on the core-centric nature of Pilates exercises, emphasizing how it serves as a foundation for overall well-being. Understanding the core's role in Pilates is essential for harnessing its full benefits. The Importance of Professional Coaching: Discover the significance of expert coaching when engaging in Pilates. Amy underscores the need for proper guidance to maximize the efficacy of Pilates routines while ensuring safety and effectiveness in each movement. Pilates vs. Yoga: Amy outlines the distinctions between Pilates and yoga, helping listeners grasp the unique characteristics and advantages of each discipline. A Century of Pilates: Gain insights into the rich history of Pilates, an exercise method that has evolved and thrived for over a century. Utilizing Movement to Combat Anxiety: Learn how Pilates can be a powerful tool for managing anxiety and stress through mindful movement. Building Client Relationships: Amy shares her experiences and strategies for cultivating strong and meaningful connections with clients, fostering a supportive and motivating Pilates community. Personalized Pilates: Discover the versatility of Pilates and how it can be tailored to benefit individuals of all fitness levels and backgrounds. Amy highlights the adaptability of Pilates to suit varying needs and goals. Enhancing Core Strength for Sports: Explore the role of Pilates in improving core strength and stability, which can significantly enhance athletic performance across various sports and activities. Pilates for Core Recovery: Amy discusses Pilates as a valuable modality for core recovery, especially following childbirth, C-sections, abdominal surgery, or hysterectomy procedures. Learn how Pilates can aid in the post-surgery healing process. Conclusion: Join us in this conversation with Amy Peters, where we unravel the many facets of Pilates, from its historical roots to its transformative potential in core recovery and overall well-being. Whether you're a fitness enthusiast, athlete, or someone seeking a holistic approach to healing and fitness, Amy's insights will inspire you to explore the world of Pilates. Amy's Bio: Amy is the owner of Village Pilates. She began teaching dance and aerobics when she was 14 years old and has always loved moving her body. A dance injury introduced her to Pilates. After art college, she delved deeper into the Pilates method and became obsessed. She jumped into a classical certification and has continued to learn as much as she can from as many different instructors and branches of Pilates as she can find. She now has over 25 years of teaching experience. An auto-immune diagnosis 13 years ago only reaffirmed how important it is to her to stay strong in body and mind. Her favorite part of owning a studio is seeing her clients achieve their fitness goals. Seeing them become stronger and more confident is truly rewarding. The sense of community and support at the studio is unique and makes her feel like a proud momma. The studio is a safe place for people of all ages, shapes, and degrees of fitness to come together and celebrate the joy of movement. Sharing her passion has been a lifelong dream come true. When she's not teaching Pilates, she's painting (her other passion), walking her dog Finn and hanging out on the porch with her husband . Connect with Amy: https://www.villagepilates216.com/ email: [email protected] ph: 321-749-2972 https://www.facebook.com/villagepilates216 https://www.instagram.com/village_pilates/ https://www.instagram.com/pilateslady39/

Online Boutique owner and Chrisitan Women's Business Coach Brandi Linn is our guest today. Today Brandi shares her story of navigating demanding seasons of business. She shares her story of overnight success in the online boutique world and how she has developed systems and strategies to stay focused on the things that matter most.

In her 3-step approach Brandi helps listeners to identify their top 5 priorities and taking an honest look at where their time is spent. After establishing those priorities identifying habits to keep those priorities on the forefront and then finally developing strong boundaries to protect those habits.

Key Takeaways:

• Strategies for success and fulfillment in any business or industry.
• Prioritizing and managing time effectively using Brandi's 3-step approach.
• The importance of habits and boundaries in maintaining focus and balance.
• How boundaries are saying yes to something and also saying no to something.
• How to delegate and what that looks like in her life.
• Setting yourself up for wins!
• Balancing family, business, and personal interests for a fulfilling life.

Connect with Brandi: Brandi is married to her husband, Paul, and together they have two boys, ages 13 and 15. Brandi owns Sister Bird Boutique which has generated more than $2 million dollars and remained debt free since 2018. She is a certified Christian coach with a no-nonsensical approach to life and business. Though they're midwesterners, you can find the Linn's escaping to the beach any chance they get. Brandi enjoys being outdoors, fitness, and weekends with family. She's in a season of life and business where she just wants to have fun and impact people!

www.alllinncoaching.com

https://www.instagram.com/brandilinn/

Join Lori in the next 6 Week FASTer Way To Fat Loss Challenge:

https://linktr.ee/loriaikman

In this episode of She's Healthy, we delve into the journey of resilience, empowerment, and personal growth with our guest, Dr. Karen Osburn. Karen is a former practicing chiropractor and women's empowerment coach, host of the "Women Wanting MORE" podcast, and a loving mother to two young sons, calling Calgary, Alberta, her home.

Today, Karen shares her wisdom and insights on several topics that resonate deeply with women and all those seeking to find meaning and empowerment in life's most challenging circumstances. Our conversation touches upon:

1. Creating Meaning from Life's Hard Circumstances: Karen guides us through her personal experiences and the lessons she's learned from turning adversity into opportunity. Discover how you can find purpose and meaning even in the toughest of times.

2. Challenging Health Myths: We unravel the truth about health and wellness, discussing how many preconceived notions we hold may not be as accurate as we think. Karen challenges common misconceptions and shares valuable insights into holistic well-being.

3. Breaking the Silence on Suffering: Women often feel societal pressure to stay strong and silent in the face of suffering. Karen sheds light on the importance of speaking up, asking for help, and breaking free from the burden of silence.

4. The Mental Toll of Menopause: We explore the mental and emotional challenges that menopause can bring and how to navigate this transformative phase of life with grace and self-compassion.

5. Reclaiming Responsibility: Karen discusses the shifting paradigm where women are realizing they don't have to carry the weight of the world on their shoulders. Learn how to redefine your relationship with responsibility and find balance in your life.

6. The Superpower of a Woman's Intuition: Dive into the incredible intuition that women possess and how harnessing this superpower can guide you towards a more fulfilled and empowered life.

7. Doing the Best with What You Have: Karen shares practical advice on making the most of your current circumstances, no matter how challenging they may be. Discover how to thrive by focusing on what you can control.

Join us on this transformative journey as Dr. Karen Osburn empowers us with her insights, experiences, and wisdom, reminding us that through pain and adversity, we have the power to create a life filled with purpose and meaning.

Connect with Dr. Karen Osburn: https://www.instagram.com/drkarenosburn/

https://www.facebook.com/drkarenrosburn

https://podcasts.apple.com/us/podcast/women-wanting-more/id1032202794

Helping ambitious women in their 30s and 40s on their journey to become the healthiest version of themselves. Let's face it, things start to change in your 30's and 40's, especially if you've had kids. It's hard to know what advice to follow and what's going to work for your body. Your host, Lori Aikman, helps you to understand what's really going on in your body and what to do to feel alive and energized again! With both solo episodes from Lori and weekly guest expert interviews you will feel confident in knowing what your body needs and what to do to feel your best!

Join Alyssa Lang, a renowned Financial Strategist, Bookkeeping Consultant, public speaker, and podcast host, recognized as a two-time nominee for Ignition’s Top 50 Women In Accounting. Alyssa is also the Founder of Magnetic Bookkeeping & Consulting, a team of financial experts dedicated to empowering ambitious creatives and service providers to effortlessly and confidently manage their finances.

When she's not leading her team, Alyssa is at the helm of Workflow Queen, a consulting and educational company that has successfully assisted over 1000+ accountants and bookkeepers worldwide in streamlining their workflows, optimizing systems, and making strategic team hires for seamless firm management and enhanced client service. 👏🏼

In this episode, Alyssa shares her invaluable insights on avoiding burnout with her top 3 strategies.

1. Asking for Help:

One of the most effective strategies to prevent burnout is learning to ask for help when needed. Many professionals, including entrepreneurs and business owners, often try to tackle everything on their own, which can lead to overwhelming stress and exhaustion. By reaching out for assistance, whether from colleagues, mentors, or support networks, you can share the workload and gain fresh perspectives. Recognizing when you require assistance and actively seeking it can make a significant difference in your overall well-being.

2. Delegating:

Delegation is a crucial skill for maintaining a healthy work-life balance. It involves entrusting tasks to capable team members or outsourcing certain responsibilities. By delegating effectively, you not only free up your own time but also empower your team to contribute and grow. Delegation allows you to focus on your core strengths and high-impact tasks, reducing the risk of burnout caused by an excessive workload. When done right, it can enhance productivity and efficiency within your organization.

3. Setting Boundaries:

Setting clear boundaries is essential for protecting your mental and physical health. Establishing limits on working hours, responding to emails, and taking time off is crucial to prevent burnout. Communicating these boundaries to your team and clients ensures that they respect your personal time and reduces the constant pressure to be available around the clock. Boundaries also enable you to recharge and maintain a healthier work-life balance, ultimately contributing to your long-term success and well-being.

By incorporating these three strategies – asking for help, delegating, and setting boundaries – into your professional life, you can effectively manage stress, reduce the risk of burnout, and promote a more sustainable and fulfilling career. For more insights on these strategies, listen to Alyssa Lang's discussion in our latest podcast episode.

Connect with Alyssa: https://www.magneticbookkeeping.com/ IG: https://www.instagram.com/magneticbookkeeping/ LinkedIn: https://www.linkedin.com/in/alyssa-lang-mb/ Email: [email protected]