Reps and References

Predator Badlands and Moving Smarter


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This week I dive into Predator: Badlands, sharing why this latest installment is such a thrilling addition to the franchise. I also touch on F1’s Brazil Grand Prix and John Cena’s Grand Slam milestone, plus some quick thoughts on Sydney Sweeney’s latest antics.

I close with a reflection on my own fitness journey this past year, inspired by Eugene Teo’s shift away from pure bodybuilding. We talk about moving smarter, prioritizing mobility and functional strength, and building sustainable habits that actually stick.

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Reps and ReferencesBy Rooted Resilience Fitness