Now is the time to take charge of your health this holiday season as a busy mom or a  mom-to-be. This time of year can be extra busy with the tendency to put yourself last. Today, Jenn Lathrop, a pregnancy and postpartum fitness coach, explains why health and happiness should be your top priorities. 

With tips and tools about exercise and pregnancy, Jenn breaks down some myths. Due to the misinformation out there, many pregnant women rest their bodies rather than move. During pregnancy, this is actually not what most women should do. We should be keeping our bodies healthy and moving in ways to support ourselves for delivery and the health of our babies.

It doesn't mean we should continue to exercise the same way as before. Moving our bodies while pregnant requires special precautions. I'm personally excited about Jenn's hugging the baby method and even started doing it during our interview. It’s that easy. 

Additionally, Jenn shares information about sleeping myths we are told as pregnant women. And shares how we can stay healthy and happy postpartum. It is easier to be a better mom, wife, friend, or coworker when we are able to keep our bodies and minds healthy. Today Jenn shares her wisdom on how to safely keep ourselves healthy during this season of our lives.

Grab your AirPods, and a notebook, and let’s go.

Connect with Jenn Lathrop and grab her Free at Home Pregnancy Plan

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