In this episode I have a dear friend of mine who is an amazing CrossFit coach and certified BirthFit coach go over scaling and more for the pregnant and postpartum athlete. If you’re a new mom, never been pregnant but plan on it, had kids a long time ago, are a male of female coach and have pregnant or postpartum athletes you need to listen! If you have anymore question please use this link to go to BirthFits blog where you can find endless resources! https://birthfit.com/education/blog/