TW: miscarriage

Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. 

She shares on:

• Changing the conversation around miscarriage and removing the taboo and stigma around it
• Why she doesn’t want anyone to suffer in silence
• Feeling feelings versus reacting to feelings
• Allowing and accepting emotions without judgement
• Why it’s so important to process emotions rather than try and suppress them

If you’ve experienced miscarriage or are suffering in silence, please do not hesitate to reach out. Brittny’s DM’s are always open! https://www.instagram.com/brittnyking_/