Get the latest pregnancy updates from Hayley and Rashelle, as they chat about birth classes, low days and tingly hands.

Special guest Belinda Martinella, Clinical Nutritionist (The Travelling Nutritionist Australia) takes you through each of the trimesters and does some nutrition myth busting!

Plus, the ladies share their best recommendations for the week.

Belinda Martinella: https://www.instagram.com/thetravellingnutritionistaus/

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Edited by Stuart Watkinson: twitter.com/StuartWritesIntro Music by Scott Holmes