In this episode, we explore pregnancy-safe skincare and personal care essentials to help you maintain healthy, glowing skin while avoiding harmful ingredients. Learn which ingredients like retinoids, salicylic acid, and oxybenzone to steer clear of, and discover safer alternatives such as hyaluronic acid, niacinamide, and mineral-based sunscreens. We also review trusted products from CeraVe, EltaMD, The Ordinary, and safe nail polish and hair dye brands. Plus, get tips on safe cleaning and bug repellent options and how to build a simple, effective routine throughout your pregnancy.

In this episode, we explore how to navigate employer-sponsored health insurance during pregnancy to avoid costly surprises. Learn how to use your Summary of Benefits and Coverage (SBC), manage in-network care, and estimate costs for prenatal visits, ultrasounds, and labor and delivery. We also dive into the benefits of HSAs, FSAs, short-term disability insurance, and hospital pre-registration to ease financial stress. With practical tips on how to add your newborn to your plan and protect against out-of-network billing, this guide empowers expecting parents to take charge of their maternity-related healthcare costs.

In this episode, we dive into what to expect during the crucial first weeks after confirming your pregnancy. From scheduling your first prenatal appointment and understanding ultrasound timelines to choosing between an OB-GYN or midwife, we cover every step of early pregnancy care. Learn about essential dietary changes, safe physical activities, and early symptoms like morning sickness and fatigue. This guide supports those who’ve been trying to conceive with a clear, compassionate roadmap for navigating the emotional and physical changes ahead.