This is the first of two episodes on the “ I wish u had known” lists of topics collected by new moms. If you have any questions or want to hear one of these topics in more detail please email me at [email protected] or on Instagram @ainsleyk.rmt.doula

If you have anything else that you thought was a great item to have with you in labour please message me at [email protected] or on Instagram @ainsleyk.rmt.doula

This is a big one guys! Today I am going over what the body and the mind goes through in each part of labour and how it might make the birthing parent feel. We will also cover what a partner can be doing to help. This is a very important subject and is often better understood with a more visual explanation so please stay tuned for details on my up coming class Partner Prep! Where I can show you exactly what will be happening and how you can help!

I know that this can be a very sensitive and dividing subject so my goal was to provider the listener with an unbiased and non judgmental episode giving out some facts. As always if you wish to reach me I can be found on Instagram @ainsleyk.rmt.doula or my email [email protected]

Talking about vaginal bleeding after birth. **** Please contact me if you have and comments or questions. @ainsleyk.rmt.doula on Instagram

In part 3 we are taking a look at some of the risks associated with getting an Epidural during child birth. Again this is not meant to be a commentary on wether or not I think people should or should not get an epidural only to help educate people considering it. If you have any questions please reach out to me on Instagram @ainsleyk.rmt.doula

In today’s episode we cover what the potential benefits and positive side effects of getting an epidural can be. This is purely for education and to help people form informed choices for themselves in labour and delivery. If you have any questions please find me on Instagram @ainsleyk.rmt.doula

* there is some extras noises in the audio today! I’m really sorry it this bothers anyone too much! *This episode is part 1 of 3 on epidurals. Today is all about educating people on what it is and how they will give it to you. If you have any questions you would like to hear a podcast about Message me on Instagram @ainsleyk.rmt.doula

In today’s episode we talk about your babies taste buds, preferences later in life and which foods to avoid and which ones to consume during pregnancy. And despite what I say in the episode my Instagram is @ainsleyk.rmt.doula

In this episode we talk more about what a Doulas responsibilities are and what we would discuss in our second pre labour visit