Now 8 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to discuss all things first trimester!

She shares her unique experience at her first midwife appointment and discusses CrossFit specific training guidance for the first 12 weeks.

Article Reference: https://annagracephoto.com/blog/crossfit-during-pregnancy

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

Hosted on Acast. See acast.com/privacy for more information.

It's episode one of CrossFit vs. Pregnancy!

6 weeks pregnant, Meisha is joined by ex-midwife Charlotte to discuss her experience at this early stage of pregnancy. From symptoms to how she has adapted her training to asking Charlotte if all of the feels are normal and what the NHS vs she would advise at this point.

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt | Socials: @meishapt

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

Hosted on Acast. See acast.com/privacy for more information.

Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.

The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.

When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.

As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.

Contact: info@meishapt | Socials: @meishapt

Music by Music_Unlimited from Pixabay

Hosted on Acast. See acast.com/privacy for more information.