Episode 4 // Pregnancy Loss Podcast Series

 

To kick off this fourth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:

• How to help someone navigating loss
• What NOT to say to someone
• + we hear beautiful stories from my community about how how loss changed their relationships with their partner plus the best ways they feel they could be supported by family and friends

 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:

• Pink Elephant
• Netflix doco - Misunderstandings of miscarriage 
• Glimmer Project 
• PANDA
• Abortion Grief Australia website

See omnystudio.com/listener for privacy information.

Episode 3 // Pregnancy Loss Podcast Series

 

To kick off this third episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:

• The importance of processing your loss before trying to conceive
• How to navigate fear and anxiety during pregnancy
• Tools you can use to help you bond with your baby whilst still navigating grief and fear
• + we hear beautiful stories from my community about their own personal journey’s of navigating pregnancy after loss

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:

• Pink Elephant
• Netflix doco - Misunderstandings of miscarriage 
• Glimmer Project 
• PANDA
• Abortion Grief Australia website

See omnystudio.com/listener for privacy information.

Episode 2 // Pregnancy Loss Podcast Series

 

To kick off this second episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

In this episode I chat with @instituteofhealing_pl about:

• The importance of acknowledging trauma
• Different practices to help move through this (bodywork and somatic practices)
• + we hear from the beautiful women in my community about what they did for their emotional recovery after loss plus there advice for any other women navigating this right now

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:

• Pink Elephant
• Netflix doco
• Misunderstandings of miscarriage
• Glimmer Project 
• PANDA
• Abortion Grief Australia website

See omnystudio.com/listener for privacy information.

Episode 1 // Pregnancy Loss Podcast Series

 

To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:

• Sharna’s personal journey through a missed miscarriage and the lessons she learnt 
• Giving yourself permission to grieve 
• Letting yourself feel all the feelings, without shame or judgement
• Energetics of emotions & suppression of emotions
• Ways to help you move through your emotions
• + we hear from the beautiful women in my audience sharing how they navigated their own grief after loss

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like more guidance you can find pregnancy loss support networks listed below:

• Pink Elephant
• Netflix doco
• Misunderstandings of miscarriage
• Glimmer Project 
• PANDA
• Abortion Grief Australia website

See omnystudio.com/listener for privacy information.

Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast.

 

In this chat with @nutritionelly we discuss:

• What exactly is the pelvic floor and where is it? 

• How to contract it and how to relax it properly 

• What does a women’s health Physio do? 

• Over active versus under active pelvic floor 

• Signs of an over active pelvic floor 

• How to do diaphragmatic breathing to help release your pelvic floor

• Why I decided to start the Pregnancy Posse program 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

 

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.If you loved this episode jump on over to @physiolaura and tell me what you learnt.

See omnystudio.com/listener for privacy information.

Welcome back to another solo episode with me, discussing our family adventures for the year ahead and how we got to this point.

 

In this episode I discuss:

 

• Our craving for a “gap year” and more adventure
• Our intentions for this trip are to deepen our connections and simplify our life and not just ticking things off a bucket list
• How we plan to work and travel on the road
• The process of selling or donating 90% of our possessions
• The challenges that have come up and why I'm excited to push my comfort zone

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more! You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

See omnystudio.com/listener for privacy information.

Episode 3 // Mothering with Simplicity Series

 

To kick off this third, and final, episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about taking small steps to living a simpler life.

 

In this episode I chat with @practisingsimplicity about:

 

• Being more present in your life 
• Power in slowing down and appreciating the small things 
• Nature and how it can ground you 
• Why Jodi doesn’t like the word “self-care” and instead prefers “essential-care”
• The power of rest
• Practical tips to move towards a simpler life

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

See omnystudio.com/listener for privacy information.

Episode 2 // Mothering with Simplicity Series

 

To kick off this second episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her mantra of “being where you are”.

 

In this episode I chat with @practisingsimplicity about:

 

• Honouring the season you’re in and being where you are
• Simplifying your home life and schedules
• De-cluttering and opting out of consumerism
• The beauty in wanting less
• Laura’s lessons from selling off 90% of their possessions 
• And why we should all stop ironing our clothes! 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

See omnystudio.com/listener for privacy information.

Episode 1 // Mothering with Simplicity Series

 

To kick off this first episode in the Mothering with Simplicity Series podcast series I chat with the amazing Jodi Wilson all about her journey into practicing simplicity.

 

In this episode I chat with @practisingsimplicity about:

 

• The story of how Jodi changed her life and what prompted her to live with her family in a caravan for 2.5 years
• How she recognised her life and pace was no longer sustainable
• Actively choosing to slow down, be more present and enjoy her life
• Laura’s experiment with sampling her weekly schedule and activities

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

See omnystudio.com/listener for privacy information.

I was interviewed by the lovely Ashley Winning on her “VBAC Homebirth Stories” podcast to share the wildly different experience of my 3 birth stories - which included 1 emergency C-section, 1 planned C-section and 1 VBAC home birth.

 

Enjoy this interview and let me know over @physiolaura if you loved this episode or if you have any follow up questions. 

 

If you want to connect with Ashley you can find her at @ashleylwinning or at themotherhoodcircle.com.au.

See omnystudio.com/listener for privacy information.