Imagine a world where we prioritized alternating periods of activity with rest and coffee with water. What if we contributed to society in a healthy manner, but we also took afternoon siestas. What if chose the afternoon tea over the 520 calorie double chocolaty chip  mocha frappuccino with 140 mg of caffeine and 79 grams of sugar (insert brain exploding emoji!) It is time we wake up and realize the stars will never align and the traffic lights of life will never all be green at the same time. The timing is never right and the conditions are never perfect; but if it's more important to you to count your smile wrinkles than your aging wrinkles, listen up! Today we are going to talk about  what's actually in that frappuccino, how to embrace sabbath, the benefits of water, workaholism, and how to live a life of play and rest.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Sabbath by Wayne Muller

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