In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne.

In this episode, you'll learn:

The root causes of premenstrual acne

What your poop can tell you about your premenstrual acne

Diet and lifestyle shifts to make if you have acne

Supplements you may find helpful

Tips for finding cleansers and topical treatments without spending tons of money

The #1 mistake people with acne commonly make

Links Mentioned:

Free Breathwork Coaching Call

The Adapt Lab Website

Dr. Francesca's Website

Dr. Francesca's Instagram

Follow Rebecca:

Rebecca's Website

Subscribe on Apple Podcasts

Rebecca's Instagram

Rebecca's Facebook

Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/50

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