Prepare your mind and spirit for the energetic shedding that will unfold with your next cycle. This little moment to sit and be with yourself is designed for those who are approaching their bleed, or those in the process of reconnecting with their cycle.

The spiritual element to our cycles holds strong significance for me having spent 12 years without a period, and undertaken a long and diligent journey to retrieve it. I hope that this may play a small part in that process for someone else.

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