In this inspiring conversation, we’re joined by Coach Brian Parana, a leading health and lifestyle coach dedicated to helping busy professionals break free from cycles of fatigue, stress, and weight struggles. 

With over 20 years of experience and a proven, science-based approach, Brian has guided thousands of people in reclaiming their energy, improving their health, and sustaining long-term results—without sacrificing the things that matter most.

Together, we explore Brian’s unique Momentum Method, the mindset shifts that fuel lasting transformation, and practical steps anyone can take to align their body, mind, and spirit. 

We also check out his Rise 72 and his 100-day rise challenge, anyone can do and see results.

 Whether you’re navigating a demanding career, raising a family, or simply seeking more balance and vitality, this episode offers tools to help you create lasting change and truly make your dreams a reality.

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Connect with Brian  https://brianparana.com/ 

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